Easiest Way to Make Ultimate Thick Tofu and Mizuna Soup

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The ingredients needed to make Thick Tofu and Mizuna Soup:

1. Get 1/3 block Tofu
2. Prepare 1 bunch Mizuna leaves
3. Make ready 250 ml Water
4. Get 1 tsp Chicken stock granules
5. Take 1/2 tsp Soy sauce
6. Take 1 Oyster sauce
7. Get 1 dash Ginger
8. Get 1/2 tsp Katakuriko slurry

Steps to make Thick Tofu and Mizuna Soup:

1. Cut the tofu and mizuna leaves into bite-size pieces and add to a saucepan along with the water.
2. Add the chicken stock granules, soy sauce, oyster sauce and ginger. Let it simmer for a little while.
3. Add the katakuriko slurry. It's done once the soup has thickened.

Discover How to Improve Your Mood with Food

For the most part, people have been taught to believe that “comfort” foods are not good for the body and must be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. At times, comfort foods can be perfectly healthy and good for us to consume. There are some foods that, when you consume them, could better your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.

Eggs, you might be amazed to find out, are fantastic at combating depression. Just be sure that you do not throw out the yolk. Every time you would like to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the yolks especially, are rich in B vitamins. B vitamins can be great for elevating your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–run better. Consume an egg and feel happier!

Make a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to raise your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given moment. The higher your levels of serotonin, the better you are going to feel. Nuts, on top of raising your mood, can be a superb protein source.

Cold water fish are good if you want to feel better. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all chock-full of omega-3 and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: chomping on a tuna fish sandwich can really help you fight depression.

It’s easy to overcome your bad mood when you eat grains. Quinoa, millet, teff and barley are all really wonderful for helping raise your happiness levels. These foods fill you up better and that can help improve your moods too. Feeling famished can be a real downer! The reason these grains help your mood so much is that they are easy for your stomach to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

Your mood could actually be helped by green tea. You were just anticipating to read that here, weren’t you? Green tea is high in a particular amino acid referred to as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You were already aware that that green tea helps you become a lot healthier. Now you know that applies to your mood also!

Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a few of these hints instead.