Recipe of Any-night-of-the-week A Beginner's Macrobiotic Dish: Mizuna on Brown Rice

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The ingredients needed to make A Beginner's Macrobiotic Dish: Mizuna on Brown Rice:

1. Take 2 rice bowls' worth Brown rice
2. Make ready 1/4 bunch Mizuna greens
3. Take 1/3 Usuage
4. Prepare 1 Soy sauce or ponzu
5. Make ready 1 White sesame seeds

Steps to make A Beginner's Macrobiotic Dish: Mizuna on Brown Rice:

1. Rinse the brown rice, and soak in water overnight. The following day, drain, then cook in a pressure cooker or other method of your choice.
2. Rinse the mizuna greens, drain, then chop into 2 cm lengths. Fry the usu-age in a frying pan until crispy, then chop into 5 mm strips.
3. Fill bowls with brown rice, top with the mizuna greens and usu-age from Step 2, then sprinkle on soy sauce and sesame seeds and serve.

Learn How to Boost Your Mood with Food

Most of us have been trained to think that comfort foods are terrible and are to be avoided. At times, if your comfort food is a sugary food or another junk food, this holds true. Otherwise, comfort foods can be really healthy and good for you. Several foods really do raise your mood when you consume them. If you feel a little bit down and need a happiness pick me up, try some of these.

Eggs, would you believe, are great for helping you combat depression. Just be sure that you don’t toss out the egg yolk. Every time you would like to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the egg yolk especially, are rich in B vitamins. These B vitamins are terrific for helping to boost your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Try consuming a few eggs to cheer up!

Make a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is possible as these foods are high in magnesium which increases your production of serotonin. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given time. The higher your levels of serotonin, the more pleasant you are going to feel. Not only that but nuts, specifically, are a fantastic protein food source.

Cold water fish are good if you are wanting to feel happier. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: chomping on a tuna fish sandwich can basically help you fight depression.

Some grains are actually wonderful for fighting off bad moods. Millet, quinoa, barley, etc are fantastic at helping you feel happier. They help you feel full also which can actually help to make your mood better. Feeling hungry can be awful! These grains can help your mood elevate as it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn kicks up your mood to a happier place.

Green tea is excellent for moods. You were sure it had to be included in this article, right? Green tea is rich in a certain amino acid known as L-theanine. Research has found that this amino acid induces the production of brain waves. This will better your brain’s focus while at the same loosening up the rest of your body. You were already aware that green tea could help you feel so much healthier. Now you know that green tea can elevate your mood also!

So you see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try some of these tips instead.