Simple Way to Make Any-night-of-the-week Sukiyaki-Style Stewed Mizuna Greens and Chicken

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The ingredients needed to make Sukiyaki-Style Stewed Mizuna Greens and Chicken:

1. Prepare 1 bunch Mizuna greens
2. Take 2 fillets Chicken thighs
3. Get 4 cm Grated ginger (tubed type)
4. Get 3 tbsp Sake
5. Make ready 2 tbsp ■ Mirin
6. Prepare 1 tbsp ■ Sugar
7. Get 3 tbsp ■ Soy sauce

Mizuna greens (which translates to water greens in Japanese, 水菜) are mustard family plants native to the Kansai region of Japan. Their frilly, edged, glossy, deep green leaves have been the favorite of chefs in the mesclun or Spring Mix salads. Botanical name: Brassica juncea var. japonica. We usually cook Sukiyaki in a cast iron Sukiyaki pot at the dinner table using a portable gas stove and eat it as we cook.

Instructions to make Sukiyaki-Style Stewed Mizuna Greens and Chicken:

1. Cut the mizuna into 4 cm lengths. Chop the chicken into bite-sized pieces.
2. Heat the vegetable oil in a frying pan, add the ginger, fry both sides of the chicken, then sprinkle in the sake.
3. Pour in the ■ ingredients, bring to a boil, cover, then simmer for 5 minutes over low heat.
4. Add the mizuna, and bring to a simmer again.

Botanical name: Brassica juncea var. japonica. We usually cook Sukiyaki in a cast iron Sukiyaki pot at the dinner table using a portable gas stove and eat it as we cook. It is a perfect dinner for family Although Sukiyaki is a Japanese "national" food like sushi, it is different by region. In eastern Japan (Kanto), they use a premixed sauce called "Warishita". Muji is known for its simple and down to earth stationery, clothes, and furniture, but in Japan they also have a huge variety of simple yet delicious foods and drinks.

Try Using Food to Improve Your Mood

In general, people have been trained to believe that “comfort” foods are terrible for the body and have to be avoided. At times, if the comfort food is a high sugar food or another junk food, this is very true. Other times, comfort foods can be utterly nourishing and good for us to eat. Several foods honestly do boost your mood when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

Eggs, believe it or not, can be truly great at beating back depression. Just make sure that you don’t get rid of the yolk. Whenever you wish to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the yolk especially, are rich in B vitamins. The B vitamin family can be fantastic for raising your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Eat a few eggs to jolly up!

Build a trail mix from seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are loaded with magnesium, which helps to boost serotonin production. Serotonin is a feel-good substance that directs the brain how to feel at any given point in time. The higher your serotonin levels, the better you will feel. Not only that but nuts, in particular, are a fantastic protein food source.

Cold water fish are great if you would like to be in a better mood. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two things that improve the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can earnestly elevate your mood.

Some grains are actually great for repelling bad moods. Millet, quinoa, barley, etc are great at helping you feel better. These grains fill you up better and that can help elevate your moods too. Feeling starved can really bring you down! The reason these grains help your mood so much is that they are easy for your body to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

Green tea is truly good for your mood. You were sure green tea had to be mentioned, right? Green tea is rich in an amino acid referred to as L-theanine. Studies prove that this particular amino acid can essentially induce brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You already knew that green tea helps you become better. Now you know that green tea can improve your mood as well!

You can see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try several of these instead!