Recipe of Perfect Three-Texture Toast with Mizuna and Tempura Crumbs

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The ingredients needed to make Three-Texture Toast with Mizuna and Tempura Crumbs:

1. Prepare 1 slice Bread loaf cut into 6 or 8 slices
2. Make ready 1 Margarine
3. Make ready 1/5 of a bag Mizuna greens
4. Make ready 1 tbsp Tempura crumbs
5. Get 1 Mayonnaise
6. Get 1 Okonomiyaki sauce

Instructions to make Three-Texture Toast with Mizuna and Tempura Crumbs:

1. Toast the bread then spread it with margarine.
2. Wash the mizuna, grasp the stem and shake to drain.
3. Cut the mizuna into 1.5 cm pieces (it will be difficult to eat if it's too long) and top on the bread.
4. Top with the tempura crumbs, mayonnaise and sauce in that order.
5. Enjoy the crispy texture! It's also delicious with shrimp or squid-flavored tempura crumbs.

Try Using Food to Boost Your Mood

A lot of us believe that comfort foods are not good for us and that we need to avoid them. If your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be very nourishing and good for us to eat. There are a number of foods that actually can boost your moods when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Eggs, you might be astonished to learn, are great at battling depression. Just see to it that you do not toss the egg yolk. Whenever you would like to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the egg yolk in particular, are rich in B vitamins. B vitamins can be fantastic for raising your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and feel a lot happier!

Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to raise your mood. This is possible because these foods are rich in magnesium which increases your production of serotonin. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more of this chemical in your brain, the more pleasant you’ll feel. Nuts, along with improving your mood, can be a great protein source.

Cold water fish are excellent for eating if you want to beat back depression. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain run a lot better. It’s true: chomping on a tuna fish sandwich can actually help you fight back depression.

It’s easy to drive away your bad mood when you eat grains. Quinoa, barley, teff, millet, etc are all excellent for helping you feel better. They fill you up better and that can help elevate your moods also. Feeling famished can actually make you feel awful! The reason these grains elevate your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn brings up your mood to a happier place.

Your mood can truly be helped by green tea. You knew it had to be in here somewhere, right? Green tea is rich in an amino acid known as L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This helps improve your mental focus while having a relaxing effect on the rest of your body. You knew that green tea helps you feel healthier. Now you know that applies to your mood too!

So you see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try these suggestions instead!