Recipe of Quick Mizuna Greens, Pork, and Daikon Radish Harihari Hot Pot

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Mizuna Greens, Pork, and Daikon Radish Harihari Hot Pot:

1. Make ready 200 grams Pork (thinly sliced or for shabu-shabu)
2. Take 6 cm Daikon radish
3. Get 1 packet Shimeji mushrooms
4. Take 1/2 stalk Japanese leek
5. Take 1 piece Aburaage
6. Take 200 grams Tofu
7. Prepare 1 bag Mizuna greens
8. Prepare 800 ml ○Dashi stock (or water + 2 teaspoons bonito based dashi stock granules)
9. Get 6 cm piece ○ Kombu based dashi stock
10. Prepare 2 tbsp ○Cooking sake
11. Make ready 2 tbsp ○Mirin
12. Prepare 2 tbsp ○ Usukuchi soy sauce
13. Take 1/2 heaping teaspoon ○Salt

Steps to make Mizuna Greens, Pork, and Daikon Radish Harihari Hot Pot:

1. Slice the daikon radish into 2 cm rounds and then into 1 mm strips. Cut the Japanese leek, aburaage, and tofu into bite-size pieces. Cut the mizuna into 4-5 cm pieces.
2. Add the ○ ingredients to an earthenware pot and heat over medium. Before it starts to boil, add the pork and use cooking chopsticks to separate the pieces. This will tenderize the meat.
3. Add all the ingredients except for the mizuna. Cover with the lid and heat over medium heat. When steam starts to escape from the hole in the lid, add the mizuna. As soon as they're cooked, it's done.
4. You can add udon noodles to the pot during cooking. At the end of the meal, I recommend adding rice and eggs to the broth to make porridge. Make sure to taste the broth and dilute if necessary.
5. This recipe is seasoned for cooking at the table on a portable burner (it's seasoned lightly at the beginning).

Turn to Food to Boost Your Mood

Many of us believe that comfort foods are bad for us and that we must stay away from them. At times, if your comfort food is made of candy or other junk foods, this can be true. At times, comfort foods can be perfectly nourishing and good for us to consume. There are some foods that basically can raise your moods when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.

Eggs, you may be astonished to learn, are great at battling depression. You must see to it, however, that what you make includes the yolk. Whenever you wish to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, particularly the egg yolks, are loaded with B vitamins. B vitamins can genuinely help you raise your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Eat an egg and feel better!

Put together several trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The more of it in your brain, the more pleasant you’ll feel. Not only that, nuts, particularly, are a fantastic protein source.

If you want to battle depression, you should eat some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fats and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can really help you overcome your depression.

Some grains are actually great for fighting off bad moods. Quinoa, millet, teff and barley are all truly wonderful for helping increase your happiness levels. They help you feel full as well which can actually help to better your mood. Feeling starved can be a real downer! These grains can improve your mood as it’s easy for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn brings up your mood to a happier place.

Green tea is wonderful for moods. You were sure it had to be included in this article, right? Green tea is found to be rich in an amino acid called L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps focus your mental energy while simultaneously making the rest of your body more relaxed. You probably already knew it is not hard to become healthy when you drink green tea. Now you know that green tea can improve your mood also!

See, you don’t need to eat all that junk food when you are wanting to feel better! Try a few of these hints instead.