Recipe of Favorite Super Easy Simmered Harihari Pork and Mizuna

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The ingredients needed to make Super Easy Simmered Harihari Pork and Mizuna:

1. Prepare 100 grams Thinly-sliced pork (pork belly or loin work well)
2. Take 200 grams Mizuna greens
3. Get 1 tbsp ☆Sake
4. Prepare 1 tbsp ☆Mirin
5. Make ready 1 1/2 tbsp ☆Soy sauce
6. Take 150 ml ☆Water

Steps to make Super Easy Simmered Harihari Pork and Mizuna:

1. If the pork is too long, cut it into bite-sized strips.
2. Cut the mizuna into strips about 4cm long.
3. Simmer the ☆ ingredients in a pot before adding the pork.
4. When the pork begins to brown, add the mizuna, bring to a boil, and you're finished!

Learn How to Boost Your Mood with Food

A lot of us believe that comfort foods are terrible for us and that we should stay away from them. At times, if the comfort food is candy or some other junk food, this is very true. Soemtimes, comfort foods can be very healthy and good for us to eat. There are some foods that really can raise your moods when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.

Eggs, would you believe, are fantastic for helping you fight depression. Just see to it that you don’t get rid of the egg yolk. Every time you wish to cheer yourself up, the yolk is the most important part of the egg. Eggs, the yolk especially, are stuffed full of B vitamins. The B vitamin family can be terrific for boosting your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat some eggs to jolly up!

Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for improving your mood. This is possible as these foods are rich in magnesium which raises serotonin production. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more of it in your brain, the happier you’ll feel. Not just that, nuts, in particular, are a terrific protein food source.

Cold water fish are good if you are wanting to feel better. Salmon, herring, tuna, mackerel, trout, and so on, they’re all loaded with omega-3 and DHA. These are two things that truly help the grey matter in your brain work a lot better. It’s the truth: eating tuna fish sandwiches can really help you fight your depression.

Some grains are really excellent for driving away bad moods. Barley, millet, quinoa, etc are great at helping you have a happier mood. These foods fill you up better and that can help improve your moods as well. Feeling hungry can be awful! The reason these grains help your mood so much is that they are easy for your body to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

Green tea is truly good for your mood. You were just waiting to read that in this article, weren’t you? Green tea has been found to be chock-full of an amino acid referred to as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This will better your brain’s concentration while also relaxing the rest of your body. You already knew that green tea helps you be a lot healthier. Now you know that applies to your mood also!

See, you don’t need to consume all that junk food when you wish to feel better! Try a few of these hints instead.