Step-by-Step Guide to Prepare Favorite Autumn Salmon Sudachi Ramen

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The ingredients needed to make Autumn Salmon Sudachi Ramen:

1. Get 2 packages Instant Ramen (salt flavored soup)
2. Make ready 60 grams Japanese yam
3. Make ready 10 cm Daikon radish
4. Prepare 2 cuts Salmon (fresh)
5. Prepare 1 tbsp Flour
6. Prepare 1/2 pack Daikon radish sprouts
7. Make ready 2 Sudachi citrus fruit
8. Take 2 tbsp Vegetable oil

Instructions to make Autumn Salmon Sudachi Ramen:

1. This time I used Maruchan's salt flavored ramen.
2. Peel the skins from the Japanese yam, and slice into 5 mm half circles. Grate the daikon radish and lightly squeeze out the water.
3. Cut the salmon into 4 cm pieces at a 45 degree angle, sprinkle both sides with salt (not listed), and let sit for 5 minutes.
4. Coat a frying pan with vegetable oil, cook the Japanese yams until golden brown on both sides, and take out of the pan.
5. Pat dry the salmon, lightly coat in flour, and cook on both sides using the same frying pan.
6. Make the ramen as instructed on the package, add the salmon, Japanese yams, grated daikon radish, daikon radish sprouts, and Sudachi citrus cut in half, and squeeze the rest of the juices.

Learn How to Elevate Your Mood with Food

In general, people have been trained to believe that “comfort” foods are bad for the body and have to be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. Soemtimes, comfort foods can be utterly nutritious and good for us to eat. There are several foods that actually can boost your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, believe it or not, can be really terrific at beating back depression. Just see to it that you do not toss the egg yolk. Every time you wish to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the egg yolks particularly, are high in B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that control your mood. Try to eat an egg and feel a lot happier!

Make several trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given point in time. The more serotonin you have, the happier you are going to feel. Not only that, nuts, in particular, are a great protein source.

If you would like to beat depression, you should eat some cold water fish. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can earnestly boost your mood.

It’s not hard to fight your bad mood when you consume grains. Teff, barley, millet, quinoa, etc are all excellent for helping you feel better. These foods can help you feel full for longer also, which is a mood improver. Feeling hungry can be awful! These grains can elevate your mood since it’s not at all hard for your body to digest them. You digest these foods more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is truly good for your mood. You just knew it had to be in here somewhere, right? Green tea is found to be rich in an amino acid called L-theanine. Studies show that this specific amino acid can basically induce brain waves. This will improve your brain’s concentration while simultaneously relaxing the rest of your body. You were already aware that green tea could help you feel better. Now you are aware that green tea helps you to lift your moods also!

As you can see, you don’t need to consume all that junk food when you wish to feel better! Try these suggestions instead!