Recipe of Award-winning Jako (Semi-Dried Baby Sardines) and Mizuna Pasta

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The ingredients needed to make Jako (Semi-Dried Baby Sardines) and Mizuna Pasta:

1. Make ready 200 grams Spaghetti
2. Take 10 grams Jako (semi-dried baby sardines)
3. Take 50 grams Mizuna
4. Take 1/4 clove Garlic (minced)
5. Get 1 pinch Red chilli pepper (sliced)
6. Get 1/2 tbsp Soy sauce
7. Get 1 Salt and pepper
8. Make ready 1 Olive oil

Steps to make Jako (Semi-Dried Baby Sardines) and Mizuna Pasta:

1. Boil pasta with salt in a large pot.
2. Sautè the minced garlic and jako in olive oil.
3. Once the jako turns golden brown, add the red chili peppers and continue sautèing.
4. Pour 1 ladle (about 100 ml) of the boiled water from the pasta into the pan, add the mizuna cut into 5cm pieces, and the boiled pasta.
5. Add the soy sauce, increase to high heat to cook out the water while coating pasta in the sauce, then season with salt and pepper to taste.
6. That's all there is to it!

Learn How to Improve Your Mood with Food

Most of us think that comfort foods are bad for us and that we ought to avoid them. If your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be utterly nutritious and good for us to consume. There are several foods that, when you consume them, may boost your mood. If you feel a little bit down and you need a happiness pick me up, try a few of these.

Eggs, believe it or not, are great for helping you battle depression. You must make sure, though, that what you make includes the yolk. The yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the egg yolks in particular, are loaded with B vitamins. The B vitamin family can be fantastic for elevating your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Try consuming a couple of eggs to feel better!

Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for raising your mood. This is because these nuts are loaded with magnesium, which helps to raise serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given point in time. The more serotonin you have, the more pleasant you will feel. Not just that, nuts, specifically, are a great protein food source.

If you would like to overcome depression, you should eat some cold water fish. Salmon, herring, tuna, mackerel, trout, etc, they’re all chock-full of omega-3 and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can really help you fight back depression.

It’s easy to overcome your bad mood when you are eating grains. Millet, quinoa, barley, etc are excellent at helping you feel happier. They help you feel full also which can actually help to better your mood. It’s not difficult to feel depressed when you are starving! These grains can improve your mood because it’s not at all hard for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

Green tea is excellent for moods. You just knew it had to be mentioned in this article, right? Green tea has a lot of an amino acid known as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps raise your mental focus while calming the rest of your body. You were already aware that that green tea helps you become a lot healthier. Now you are aware that it helps you to elevate your moods too!

So you see, you don’t need to stuff your face with junk food when you want to feel better! Try a few of these instead!