Step-by-Step Guide to Make Favorite Crunchy Mizuna with Garlic and Bacon

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Crunchy Mizuna with Garlic and Bacon:

1. Prepare 1/2 pack Mizuna greens
2. Get 1 clove Garlic
3. Get 1 or 2 slices Bacon
4. Get 1 tbsp Vegetable oil
5. Get 1/2 tsp ☆Soup stock granules
6. Get 1 ☆Salt
7. Get 1 pinch ☆Black pepper

Instructions to make Crunchy Mizuna with Garlic and Bacon:

1. Roughly cut the mizuna.
2. Spread vegetable oil in a pan, add minced garlic and fry the roughly cut bacon until crispy.
3. Add the mizuna and fry. Adjust the flavor with the ingredients marked ☆, and it's done. You don't have to use salt. If you want to use more, please do so.
4. It's really tasty if you make it into a yaki soba fried noodle dish. Add the mizuna last.

Foods That Can Make You Happy

Most of us have been trained to think that comfort foods are not good and must be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods could be really healthy and good for you. There are some foods that, when you consume them, can improve your mood. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, you may be amazed to discover, are wonderful at fighting depression. You need to see to it, however, that what you make includes the yolk. Every time you want to cheer yourself up, the yolk is the most important part of the egg. Eggs, the yolks especially, are high in B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Consume an egg and feel happier!

Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is because these nuts are loaded with magnesium, which helps to raise serotonin production. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more serotonin you have, the happier you are going to feel. Nuts, in addition to elevating your mood, can be a super protein source.

Cold water fish are good if you want to feel better. Salmon, herring, tuna, mackerel, trout, and so on, they’re all loaded with omega-3 and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s grey matter. It’s true: chomping on a tuna fish sandwich can actually help you overcome depression.

Grains can be good for driving away a bad mood. Millet, quinoa, barley, etc are terrific at helping you feel happier. They can help you feel full for longer too, which is a mood improver. Feeling starved can be awful! The reason these grains help your mood so much is that they are easy for your body to digest. You digest them faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is fantastic for moods. You just knew it had to be mentioned in this article, right? Green tea is packed full of an amino acid referred to as L-theanine. Studies prove that this particular amino acid can actually stimulate brain waves. This helps improve your mental energy while simultaneously calming your body. You likely already knew it is not difficult to become healthy when you consume green tea. Now you know it can help raise your mood too!

Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these tips instead.