Steps to Make Super Quick Homemade Mizuna and Tuna Salad

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The ingredients needed to make Mizuna and Tuna Salad:

1. Make ready 2 Mizuna (large bunches)
2. Take 1 can Canned tuna
3. Take 1 tbsp Mayonnaise
4. Make ready 1 tbsp Ponzu
5. Take 1 tsp Sesame oil

Steps to make Mizuna and Tuna Salad:

1. Mix the mayonnaise, ponzu sauce, and sesame oil well.
2. Wash the mizuna and cut into 3 cm. Drain the water from the tuna can and break up the tuna.
3. Mix the mizuna and tuna, put it in a serving bowl and add the dressing from Step 1.

Discover How to Boost Your Mood with Food

For the most part, people have been conditioned to believe that “comfort” foods are terrible for the body and need to be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Other times, though, comfort foods can be totally healthy and it’s good for you to eat them. Some foods honestly do improve your mood when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, believe it or not, can be really great at fighting back depression. Just see to it that you don’t toss out the egg yolk. The egg yolk is the most important part of the egg iwhen it comes to helping you cheer up. Eggs, the egg yolks in particular, are loaded with B vitamins. These B vitamins are great for helping to improve your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Try eating a few eggs to feel better!

Make a trail mixfrom a variety of seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible because these foods are rich in magnesium which raises serotonin production. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more serotonin you have, the happier you will feel. Not only that, nuts, in particular, are a great source of protein.

If you would like to battle depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all loaded with omega-3s and DHA. These are two things that really help the grey matter in your brain work a lot better. It’s the truth: consuming tuna fish sandwiches can actually help you overcome your depression.

It’s not hard to overcome your bad mood when you consume grains. Teff, barley, millet, quinoa, etc are all good for helping you feel happier. They can help you feel full for longer too, helping you feel better. It’s easy to feel a little bit off when you are starving! These grains can improve your mood because it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn brings up your mood to a happier place.

Your mood can really be helped by green tea. You knew it had to be in here somewhere, right? Green tea has a lot of an amino acid known as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You likely already knew how easy it is to become healthy when you consume green tea. Now you know that applies to your mood as well!

Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a few of these tips instead.