Recipe of Homemade Quick Simmered Shabu-Shabu Pork and Mizuna Greens

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The ingredients needed to make Quick Simmered Shabu-Shabu Pork and Mizuna Greens:

1. Take 300 grams Thinly sliced pork for shabu-shabu
2. Make ready 1 bag Mizuna greens
3. Make ready 1 pack Enoki mushrooms
4. Get 1/2 Carrot
5. Prepare 200 ml Water
6. Take 4 tbsp Mentsuyu (2x concentrate)
7. Get 1 tbsp Grated ginger

Instructions to make Quick Simmered Shabu-Shabu Pork and Mizuna Greens:

1. Chop the mizuna greens into 5 cm long lengths. Cut the root ends off the shimeji mushrooms. Cut the carrot into thin rectangular slices.
2. Combine the water and mentsuyu and bring to a boil.
3. Put in the vegetables from Step 1 and simmer.
4. Add the meat and cook it quickly while untangling the pieces. Turn off the heat, transfer the simmered ingredients to plates and serve with grated ginger. Mix the ginger in as you eat it.

Learn How to Improve Your Mood with Food

Many of us think that comfort foods are not good for us and that we have to stay away from them. Often, if the comfort food is a sugary food or another junk food, this holds true. Otherwise, comfort foods could be super nourishing and good for you. There are several foods that, when you eat them, can boost your mood. When you feel a little down and are needing an emotional pick-me-up, try some of these.

Eggs, believe it or not, are terrific for helping you fight depression. You need to make sure, though, that what you make includes the egg yolk. The yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the egg yolks in particular, are loaded with B vitamins. B vitamins can be terrific for elevating your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Try to eat an egg and feel a lot better!

Put together a trail mix out of seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are loaded with magnesium, which helps to boost serotonin production. Serotonin is the “feel good” chemical that tells your brain how you feel at all times. The more you have of it, the better you will feel. Nuts, along with raising your mood, can be a super source of protein.

Cold water fish are excellent for eating if you are wanting to fight depression. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3s. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s grey matter. It’s true: chomping on a tuna fish sandwich can actually help you overcome depression.

Some grains are really excellent for repelling bad moods. Quinoa, millet, teff and barley are all truly excellent for helping boost your happiness levels. They can help you feel full for longer too, which can help your mood too. Feeling starved can be a real downer! The reason these grains are so good for your mood is that they are not hard for your body to digest and process. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn takes your mood to a happier place.

Green tea is wonderful for moods. You just knew green tea had to be included in this article, right? Green tea is rich in an amino acid known as L-theanine. Research has found that this amino acid induces the production of brain waves. This will better your brain’s focus while at the same loosening up the rest of your body. You probably already knew how easy it is to be healthy when you consume green tea. Now you know that green tea helps you to elevate your moods also!

See, you don’t need to consume all that junk food when you are wanting to feel better! Try these tips instead!