How to Prepare Super Quick Homemade Farmhouse Recipe: Fresh Spring Rolls With Mizuna

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The ingredients needed to make Farmhouse Recipe: Fresh Spring Rolls With Mizuna:

1. Take 6 Rice paper wrappers
2. Prepare 100 grams Mizuna greens
3. Prepare 100 grams Cream cheese
4. Make ready 6 slice Cured ham
5. Make ready The dipping sauce:
6. Take 1 Mayonnaise
7. Get 1 Fish sauce

Steps to make Farmhouse Recipe: Fresh Spring Rolls With Mizuna:

1. Blanch the mizuna greens in boiling water for 30 seconds, drain and cool in cold water. Drain well, and cut into 10 cm long pieces.
2. Soak the rice paper wrappers in lukewarm water to soften them. Put a slice of ham on each wrapper, and then the mizuna greens and cream cheese.
3. Roll up tightly and done!
4. These are delicious on their own. If you're serving them as a drinking appetizer dip them in a mixture of mayonnaise and nam pla fish sauce.

Turn to Food to Boost Your Mood

A lot of us have been taught to think that comfort foods are bad and to be avoided. Often, if your comfort food is a sugary food or some other junk food, this holds true. Otherwise, comfort foods can be really healthy and good for you. There are some foods that, when you eat them, could boost your mood. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.

Eggs, you may be astonished to learn, are fantastic at combating depression. Just be sure that you do not throw away the egg yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping elevate your mood. Eggs, the yolk especially, are rich in B vitamins. The B vitamin family can be great for lifting up your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–work better. Try consuming a few eggs to jolly up!

Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to raise your mood. This is possible since these foods are high in magnesium which increases serotonin production. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more of it you have, the happier you are going to feel. Not just that, nuts, in particular, are a great protein food source.

If you want to beat depression, you should eat some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fats and DHA. These are two things that improve the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can truly help you battle your depression.

Grains can be good for driving away a bad mood. Quinoa, barley, teff, millet, etc are all great for helping you feel happier. They help you feel full too which can truly help to make your mood better. Feeling starved can truly make you feel terrible! The reason these grains elevate your mood is that they are not hard to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Your mood can actually be helped by green tea. You just knew green tea had to be included in this article, right? Green tea is packed full of an amino acid known as L-theanine. Studies prove that this specific amino acid can essentially stimulate brain waves. This helps improve your mental focus while relaxing the rest of your body. You knew that green tea helps you feel better. And now you are aware that it can help you be happier too!

You can see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try a few of these instead!