Recipe of Homemade Crispy Crunchy Mizuna and Fried Glass Noodle Salad

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The ingredients needed to make Crispy Crunchy Mizuna and Fried Glass Noodle Salad:

1. Get 1/2 bunch Mizuna greens
2. Prepare 30 noodles Cellophane noodles
3. Prepare 1/2 Chicken breast
4. Make ready 1 tbsp Cooking sake
5. Get 1 Ground sesame seeds
6. Make ready 1 Ponzu with yuzu
7. Take 1 dash Ra-yu

Steps to make Crispy Crunchy Mizuna and Fried Glass Noodle Salad:

1. Wash the mizuna very well, and cut into 2cm long pieces.
2. Cut up the harusame noodles with kitchen scissors into 2 cm long bits, and deep fry in 170°C oil for about 2 seconds, turn over, then another 2 seconds - a total of 4 seconds.
3. Put the chicken breast in a heatproof container, sprinkle with sake, cover with plastic wrap and microwave for 3 to 4 minutes at 600 W. Leave with the plastic wrap still on until cool, and then shred it up with your hands.
4. Combine the very well dried mizuna and the fried harusame noodles, and put on a serving plate.
5. Top with the chicken and sesame seeds.
6. Drizzle with the ponzu sauce and swirl on some ra-yu hot sesame oil to finish.

Try Using Food to Elevate Your Mood

Most of us think that comfort foods are not good for us and that we should keep away from them. Sometimes, if your comfort food is candy or another junk food, this is true. Otherwise, comfort foods can be very nutritious and good for you. There are a number of foods that really can boost your moods when you consume them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, believe it or not, can be truly wonderful at beating back depression. Just be sure that you don’t get rid of the egg yolk. The yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, especially the egg yolks, are rich in B vitamins. The B vitamin family can be terrific for lifting up your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Try eating a couple of eggs to jolly up!

Put together a trail mix from seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible since these foods are rich in magnesium which boosts serotonin production. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given time. The more of it in your brain, the better you’ll feel. Not just that but nuts, specifically, are a terrific source of protein.

Cold water fish are wonderful for eating if you are wanting to fight depression. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can seriously raise your mood.

Some grains are truly great for repelling bad moods. Quinoa, millet, teff and barley are all really wonderful for helping raise your happiness levels. These grains can help you feel full for longer too, which is a mood improver. Feeling hungry can really make you feel terrible! The reason these grains can improve your mood is that they are not difficult for your body to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn kicks up your mood to a happier place.

Your mood could actually be helped by green tea. You were simply anticipating to read that in this article, weren’t you? Green tea is loaded with an amino acid referred to as L-theanine. Studies prove that this particular amino acid can basically induce brain waves. This will improve your brain’s focus while also relaxing the rest of your body. You likely already knew it is not hard to get healthy when you drink green tea. Now you are aware that green tea helps you to lift your moods also!

As you can see, you don’t need to eat all that junk food when you wish to feel better! Try a couple of of these tips instead.