Recipe of Award-winning Simple spinach salad

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Simple spinach salad:

1. Make ready 60 g Mizuna leaves
2. Make ready 1 Tomato
3. Make ready 1 Boiled egg
4. Make ready 100 g Spinach leaves
5. Take 1 tbs Lemon juice
6. Make ready 2 tbs Olive oil
7. Get Suitable amount of salt
8. Prepare Suitable amount of black pepper

It's simple to make and so healthy for you. Looking for other spinach salad recipes? Don't worry, I've got you covered with more tasty spinach salads to try. Toss a few things in a bowl and jazz up a simple supper.

Steps to make Simple spinach salad:

1. Cut Mizuna leaves into 3-4cm
2. Add spinach and dice tomato
3. Add suitable amount of black pepper, salt, lemon juice and olive oil
4. Lastly, add boiled egg to salad. Serve and you're done!

Don't worry, I've got you covered with more tasty spinach salads to try. Toss a few things in a bowl and jazz up a simple supper. When I brought this to the table, my kids said, "What? Serve it on a plate and enjoy. Simple spinach salad with basil is a flavorful salad that is served with a slightly warm garlicky dressing.

Foods That Can Make Your Mood Better

In general, people have been taught to believe that “comfort” foods are not good for the body and must be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods may be really nourishing and good for you. There are several foods that, when you eat them, may boost your mood. When you feel a little down and need an emotional pick-me-up, test out some of these.

Eggs, would you believe, are great for helping you fight depression. You must see to it, though, that what you make includes the yolk. When you would like to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the egg yolks particularly, are loaded with B vitamins. These B vitamins are great for helping to elevate your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat some eggs to feel better!

Put together a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for elevating your mood. This is possible since these foods have a bunch of magnesium which raises serotonin production. Serotonin is the “feel good” natural substance that tells your brain how you feel day in and day out. The more of it you have, the happier you are going to feel. Nuts, on top of bettering your mood, can be a great protein source.

If you would like to battle depression, try eating some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can seriously elevate your mood.

Some grains are really excellent for repelling bad moods. Millet, quinoa, barley, etc are excellent at helping you have a happier mood. They help you feel full too which can really help to make your mood better. Feeling hungry can be terrible! The reason these grains help your mood so much is that they are not difficult to digest. You digest these grains faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is actually great for your mood. You just knew green tea had to be mentioned, right? Green tea is high in a certain amino acid called L-theanine. Studies have found that this amino acid actually induces brain waves. This helps raise your mental sharpness while relaxing the rest of your body. You were already aware that green tea could help you be better. Now you know that green tea can improve your mood as well!

See, you don’t need to stuff your face with junk food when you are wanting to feel better! Try some of these tips instead.