Easiest Way to Prepare Perfect Sukiyaki-Style Stir-Fried Beef

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The ingredients needed to make Sukiyaki-Style Stir-Fried Beef:

1. Take 200 grams Beef (shoulder or other cut of your choice)
2. Get 1 small, New harvest onion
3. Prepare 1 block Tofu (300 g)
4. Make ready 1 bunch Mizuna greens
5. Make ready 50 ml Sake
6. Get 35 ml Mirin
7. Make ready 25 ml Soy sauce
8. Get 1 tbsp Sugar
9. Prepare 2 Egg (for dipping)

Instructions to make Sukiyaki-Style Stir-Fried Beef:

1. Heat the frying pan, add the beef fat (or vegetable oil), and fry half the amount of beef.
2. Stir in the onion , mizuna greens, sake, mirin, soy sauce, and sugar, then add the remaining beef, and tofu.
3. Once the beef and vegetables are cooked, serve directly from the frying pan at the table. Dip in beaten egg, if desired.

Foods That Make Your Mood Better

Mostly, people have been conditioned to believe that “comfort” foods are terrible for the body and must be avoided. If your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be totally healthy and it’s good for you to consume them. There are some foods that basically can raise your moods when you consume them. When you are feeling a little down and need an emotional pick-me-up, try a few of these.

Eggs, you may be astonished to discover, are fantastic at combating depression. You need to be sure, however, that what you make includes the yolk. The yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the yolks in particular, are high in B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Consume an egg and jolly up!

Make a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to raise your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel all the time. The more serotonin in your brain, the more pleasant you’ll feel. Not only that but nuts, in particular, are a terrific protein source.

Cold water fish are good if you want to feel happier. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fats and DHA. These are two things that really help the grey matter in your brain work a lot better. It’s the truth: eating tuna fish sandwiches can truly help you overcome your depression.

Some grains are truly wonderful for repelling bad moods. Quinoa, barley, millet, etc are excellent at helping you have a happier mood. They help you feel full too which can really help to make your mood better. Feeling hungry can be a real downer! The reason these grains help your mood so much is that they are easy to digest. You digest these grains quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is actually good for your mood. You were just waiting to read that, weren’t you? Green tea has a lot of an amino acid known as L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This will better your brain’s concentration while at the same loosening up the rest of your body. You knew green tea could help you feel healthier. Now you know that green tea helps you to lift your moods also!

Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a few of these instead!