Steps to Make Award-winning Deluxe Marinated Pork Yakiniku for BBQ

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The ingredients needed to make Deluxe Marinated Pork Yakiniku for BBQ:

1. Prepare 700 grams Thinly sliced pork
2. Prepare 1 Red lettuce, mizuna greens, cabbage, etc.
3. Get 1 Vegetable oil
4. Prepare 1 White sesame seeds (for finishing touches)
5. Prepare Marinade
6. Take 6 tbsp Soy sauce
7. Make ready 4 tbsp Honey
8. Prepare 2 tsp Sesame oil
9. Get 2 tsp Vinegar
10. Make ready 2 tbsp Grated onion
11. Make ready 1 Grated garlic
12. Make ready 2 tbsp White sesame seeds
13. Get 1 Shichimi souce
14. Take 1 and 1/2 tablespoon Katakuriko

Steps to make Deluxe Marinated Pork Yakiniku for BBQ:

1. Cut the pork into bite sized pieces and put it into a bowl. Add in all the ingredients for the marinade and rub it into the pork with your hands. Let it sit.
2. Heat up some vegetable oil in a frying pan and then add Step 1. Occasionally stir it using chopsticks and be careful not to burn it by keeping the heat on medium.
3. Place the shredded lettuce, chopped up mizuna greens, torn up cabbage, etc. on a plate. Top with the pork once it's cooked, and then top with white sesame seeds.
4. ☆ You can also roll the pork up in red or leafy lettuce and eat it like that.
5. You can use other kinds of meat with this marinade as well! This is great to bring to a barbecue.
6. "Special Marinade Pork Yakiniku". - - https://cookpad.com/us/recipes/146537-freezable-marinated-pork-yaki-niku
7. The chicken version of this recipe. - - https://cookpad.com/us/recipes/146532-sauteed-and-marinated-chicken-with-my-special-sauce
8. This is how to make the marinade into a sauce. - - https://cookpad.com/us/recipes/146523-like-jang-sauce-bbq-yakiniku-sauce

Turn to Food to Improve Your Mood

For the most part, people have been conditioned to think that “comfort” foods are terrible for the body and should be avoided. At times, if the comfort food is a high sugar food or some other junk food, this holds true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. A number of foods honestly do raise your mood when you eat them. When you are feeling a little down and are in need of an emotional boost, try some of these.

Eggs, would you believe, are great for helping you fight depression. You must make sure, though, that what you make includes the egg yolk. The yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, the egg yolk especially, are stuffed full of B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating some eggs to feel better!

Put together a trail mixout of different seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” natural substance that dictates to your brain how you feel all the time. The more of it in your brain, the happier you’ll feel. Not just that, nuts, specifically, are a terrific source of protein.

Cold water fish are excellent if you want to be in a better mood. Salmon, herring, tuna, mackerel, trout, and so on, they’re all high in omega-3s and DHA. These are two things that truly help the grey matter in your brain function a lot better. It’s the truth: eating tuna fish sandwiches can truly help you battle your depression.

It’s not difficult to drive away your bad mood when you eat grains. Millet, quinoa, barley, etc are terrific at helping you feel happier. These grains can help you feel full for longer too, which can help your mood too. Feeling hungry can be a real downer! The reason these grains are so wonderful for your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn takes your mood to a happier place.

Green tea is truly good for your mood. You were sure it had to be in here somewhere, right? Green tea has a lot of an amino acid known as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps improve your mental energy while at the same time calming your body. You already knew green tea could help you become better. Now you know that green tea can improve your mood as well!

Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Test out these hints instead!