Recipe of Super Quick Homemade Korean/Chinese Chilled Noodles

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The ingredients needed to make Korean/Chinese Chilled Noodles:

1. Prepare Noodles and Toppings
2. Make ready 2 portions Chinese noodles (naengmyeon, somen, or hiyamugi noodles)
3. Make ready 1 Egg
4. Get 2 slice Pork loin ham (or boiled chicken, roast pork, etc.)
5. Make ready 1/2 Cucumber
6. Prepare 3 medium sweet tomatoes
7. Make ready 1/4 Apple
8. Take 1/2 bunch Mizuna
9. Make ready 1 Kimchi
10. Make ready 1 dash Roasted sesame seeds
11. Prepare 1 Ice
12. Prepare Korean chilled noodle soup
13. Prepare 1 1/2 tbsp Beef soup stock granules (dashida, etc.)
14. Get 1 tbsp Soy sauce
15. Make ready 3 tbsp Vinegar
16. Make ready 1 tbsp Sugar
17. Make ready 1 1/2 tbsp Kimchi base
18. Take 3 tbsp Hot water
19. Get 300 ml Mineral water (or water)

Instructions to make Korean/Chinese Chilled Noodles:

1. [Korean-style Chilled Noodle Soup] Dissolve the beef stock granules in hot water.
2. Combine the remaining seasoning ingredients. Adjust the amounts of sugar and vinegar, and dilute the soup with water to taste. The key is to freeze this soup mixture in the freezer a little.
3. [Toppings] Bring water to a boil, and boil the room temperature eggs. 7 minutes for runny, 8 minutes for semi-firm, 9 minutes for moist, 12 minutes for hard-boiled.
4. Our family loves this dish with a generous amount of vegetables and toppings ♡ It looks a bit empty if you can see the noodles underneath, so cover them with the mizuna first. Cucumber or lettuce is good.
5. You can use any toppings you like, but the kimchi and boiled eggs are must-haves. Sprinkle with the roasted sesame seeds, and pour over a generous amount of soup.
6. This dish is Korean-style, so the amount of soup is rather generous. Eat these noodles together with the soup. Garnish with ice for a cooling effect.
7. [Variation] "Soy Sauce-Based Chinese Chilled Noodles". - - https://cookpad.com/us/recipes/152211-how-to-make-an-addictive-sauce-for-chilled-chinese-noodles
8. [Variation] "Sesame Sauce Chinese Chilled Noodles" - - https://cookpad.com/us/recipes/155354-how-to-make-sesame-sauce-for-chilled-chinese-style-noodles-with-poached-chicken
9. [Variation] "Chilled Capellini-Style Chinese Chilled Noodles" - - https://cookpad.com/us/recipes/156419-cappellini-style-chilled-chinese-noodle-sauce
10. [Variation] "Thai-Style Chinese Chilled Noodles". - - https://cookpad.com/us/recipes/156397-how-to-make-a-homemade-thai-style-sauce-for-chilled-noodles
11. [Variation] "Mexican Style Chilled Chinese Noodles with Salsa-Type Sauce". - - https://cookpad.com/us/recipes/154497-mexican-style-chilled-chinese-noodles-with-salsa

Learn How to Improve Your Mood with Food

Many of us have been trained to believe that comfort foods are not good and are to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be completely nourishing and it’s good for you to consume them. There are some foods that actually can raise your moods when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, you might be amazed to learn, are wonderful at combating depression. Just be sure that you do not throw out the egg yolk. The yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, particularly the yolks, are rich in B vitamins. B vitamins can be terrific for boosting your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–run better. Eat an egg and feel happier!

Put together a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel day in and day out. The more you have of it, the more pleasant you will feel. Not just that but nuts, in particular, are a great source of protein.

Cold water fish are excellent for eating if you wish to combat depression. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3s. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can actually help you overcome your depression.

Some grains are truly great for fighting off bad moods. Quinoa, barley, teff, millet, etc are all excellent for helping you feel happier. These grains can help you feel full for longer as well, helping you feel better. Feeling starved can really bring you down! The reason these grains are so good for your mood is that they are not hard to digest. You digest these grains faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Your mood could truly be helped by green tea. You were simply waiting to read that here, weren’t you? Green tea is high in a specific amino acid known as L-theanine. Studies have found that this specific amino acid can basically induce brain waves. This helps raise your mental sharpness while calming the rest of your body. You already knew that green tea helps you be healthier. Now you are aware that it helps you to raise your moods as well!

See, you don’t need to eat all that junk food when you want to feel better! Try a few of these hints instead.