Recipe of Super Quick Homemade Coffee Creamer Pasta Carbonara

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The ingredients needed to make Coffee Creamer Pasta Carbonara:

1. Prepare 100 grams 1.5 mm pasta (boiled for 5 minutes)
2. Get 2 slice Bacon (cut in half)
3. Make ready 1 Egg (medium)
4. Make ready 2 tbsp Grated cheese
5. Prepare 3 Coffee creamer (5 g type)
6. Take 1/2 tsp Salt
7. Make ready 1 Black pepper
8. Get 1 Mizuna greens

Instructions to make Coffee Creamer Pasta Carbonara:

1. Cook the pasta. I used in a microwavable container for 9:30 minutes (30 seconds less than you usually would).
2. While cooking the pasta, cut the bacon into 1 cm pieces and cook in a frying pan with oil until crispy. Turn off the heat and let cool.
3. Combine the egg, grated cheese, and coffee creamer in a bowl and mix well.
4. Add the cooled bacon to Step 3, then add the salt and pepper and mix together.
5. Once the pasta is done cooking, add to Step 4 while still hot and quickly toss.
6. Transfer to a plate, then sprinkle black pepper on top. Garnish with chopped mizuna and serve.

Turn to Food to Boost Your Mood

A lot of us believe that comfort foods are terrible for us and that we have to keep away from them. If your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. There are a number of foods that, when you consume them, could boost your mood. When you feel a little down and need an emotional boost, test out a few of these.

Eggs, believe it or not, are terrific for helping you fight depression. You need to make sure, though, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, particularly the yolks, are rich in B vitamins. The B vitamin family can be great for elevating your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–function better. Eat an egg and feel a lot better!

Put together a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for improving your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given moment. The more of this chemical in your brain, the more pleasant you’ll feel. Not just that but nuts, in particular, are a great protein food source.

Cold water fish are great for eating if you want to battle depression. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all loaded with omega-3s and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can seriously elevate your mood.

Grains can be good for fighting a bad mood. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel better. They help you feel full as well which can actually help to improve your mood. Feeling starved can truly bring you down! The reason these grains help your mood so much is that they are not hard for your body to digest. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn brings up your mood to a happier place.

Your mood could truly be helped by green tea. You were simply anticipating to read that here, weren’t you? Green tea is rich in an amino acid referred to as L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps improve your mental energy while simultaneously relaxing the rest of your body. You likely already knew it is not hard to become healthy when you drink green tea. Now you know that green tea helps you to elevate your moods as well!

Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try several of these instead!