Easiest Way to Prepare Homemade Low Carb Diet (Ramen with Shirataki Noodles)

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The ingredients needed to make Low Carb Diet (Ramen with Shirataki Noodles):

1. Make ready 60 grams Thinly sliced pork belly
2. Get 1 bag Bean sprouts
3. Make ready 1/2 head Lettuce
4. Make ready 1 pack Enoki mushrooms
5. Get 2 tbsp Dried wakame seaweed
6. Get 5 grams Menma
7. Make ready 2 Simmered boiled eggs
8. Make ready 1/2 pack Daikon radish sprouts
9. Prepare 180 grams Shirataki noodles (konnyaku noodles)
10. Make ready 1 tsp Garlic (finely chopped)
11. Make ready 600 ml Boiling water
12. Take 1 tbsp Oyster soy sauce
13. Make ready 30 grams Weipa

Instructions to make Low Carb Diet (Ramen with Shirataki Noodles):

1. Drain the shirataki noodles and wash well. Drain into a colander or sieve, and cut the noodles into half.
2. Pan-fry the shirataki noodles without oil in a frying pan for about 10 minutes to evaporate the water. (This also gets rid of the distinct odor of the noodles.)
3. Cut the pork into 1 cm pieces. Cut the root ends off the enoki mushrooms. Cut off the root ends of the daikon radish sprouts and rinse.
4. Seefor the simmered boiled egg recipe. - - https://cookpad.com/us/recipes/146505-easy-soft-boiled-eggs
5. Stir-fry the pork in a wok without oil until it's browned. Add finely chopped garlic and stir fry until fragrant, then add bean sprouts and lettuce, and stir-fry quickly.
6. Add boiling water, and flavor with Weipa and oyster sauce sauce. Add stir-fried shirataki noodles and the dried wakame seaweed to finish.
7. Transfer to bowls, top with the menma, simmered boiled egg and radish sprouts and serve.

Discover How to Boost Your Mood with Food

Many of us think that comfort foods are not good for us and that we should keep away from them. Often, if your comfort food is basically candy or other junk foods, this holds true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. There are a number of foods that, when you eat them, could better your mood. When you are feeling a little down and need an emotional boost, test out a couple of these.

Eggs, believe it or not, can be truly terrific at fighting back depression. You should be sure, though, that what you make includes the egg yolk. Whenever you would like to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the egg yolks especially, are loaded with B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat some eggs to cheer up!

Make a trail mix out of seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are high in magnesium, which helps to increase serotonin production. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel all the time. The more of it you have, the more pleasant you are going to feel. Not only that but nuts, particularly, are a terrific protein source.

Cold water fish are good if you would like to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all chock-full of omega-3 and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s grey matter. It’s true: chomping on a tuna fish sandwich can actually help you fight depression.

Grains can be good for fighting a terrible mood. Quinoa, barley, millet, etc are fantastic at helping you feel better. They help you feel full also which can truly help to better your mood. Feeling starved can be terrible! The reason these grains can improve your mood is that they are not hard for your body to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

Your mood can actually be helped by green tea. You knew green tea had to be in this article somewhere, right? Green tea is rich in a specific amino acid referred to as L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps improve your mental energy while simultaneously relaxing the rest of your body. You were already aware that green tea could help you feel better. Now you know that green tea helps you to raise your moods as well!

Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a few of these tips instead.