Recipe of Favorite Slightly Spicy Sesame & Soy Milk Hot Pot

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The ingredients needed to make Slightly Spicy Sesame & Soy Milk Hot Pot:

1. Prepare 400 ml Water
2. Get 400 ml Soy milk
3. Prepare 1/2 tsp ●Chili Oil (chunky ra-yu)
4. Make ready 1 tbsp ●Wei-pa
5. Make ready 1 1/2- tablespoons ●Ground white sesame seeds
6. Take 2 fillets Chicken thighs
7. Take 1 dash ★Salt and pepper (if possible, shio koji
8. Get 1 tbsp ◎Goji berry
9. Prepare 2 ◎Chinese dates
10. Take 50 ml ◎Shaoxing wine
11. Make ready 3/4 tsp ★Grated garlic
12. Prepare 3/4 tsp ★Grated ginger
13. Take Vegetables of your choice
14. Get 1/3 Daikon radish
15. Take 1 Carrot
16. Prepare 3 leaves Chinese cabbage
17. Take 1/2 bunch Mizuna
18. Prepare 1 pack Shimeji mushrooms

Instructions to make Slightly Spicy Sesame & Soy Milk Hot Pot:

1. Cut the chicken diagonally into 1 cm wide pieces. Season with the ★ ingredients, place in the pot, add the ◎ ingredients and let the flavors blend together for 10 minutes. Turn on the heat to medium and once the chicken has cooked and plumped up, add the water.
2. Once the water begins to boil, remove the scum from the surface, add the ● and stir. Turn off the heat.
3. Leaving the heat off, add the soy milk. Since soy milk forms a membrane on the surface fairly quickly, turn the heat to medium only when you are adding the vegetables. So the soup is ready.
4. Thinly slice the root vegetables vertically using a peeler. Cut the core of the Chinese cabbage into matchstick sized strips. Any vegetables that don't cook quickly should be cut this way. Place the vegetables that you have chosen to use into the prepared hotpot soup from Step 3.
5. The left jar is extremely spicy "Chiu Chow Chili Oil" and the right jar is a type of ra-yu with some chunky bits. Both of them contain chili pepper, garlic, and some flavoring ingredients and add a rich flavor to any dish.

Use Food to Improve Your Mood

A lot of us believe that comfort foods are terrible for us and that we ought to keep away from them. At times, if the comfort food is a sugary food or another junk food, this is very true. Otherwise, comfort foods could be really healthy and good for you. There are several foods that, when you consume them, can improve your mood. When you feel a little down and are needing an emotional pick-me-up, test out a few of these.

Eggs, you may be astonished to learn, are terrific at battling depression. You should make sure, however, that what you make includes the yolk. Every time you would like to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the egg yolk in particular, are rich in B vitamins. B vitamins can actually help you raise your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Eat an egg and feel a lot better!

Make a few trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these nuts are rich in magnesium, which helps to increase your production of serotonin. Serotonin is the “feel good” chemical that tells your brain how you feel day in and day out. The higher your serotonin levels, the more pleasant you will feel. Not only that but nuts, particularly, are a great protein source.

Cold water fish are good if you would like to be in a better mood. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3s. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can really help you fight back depression.

It’s not hard to fight your bad mood when you eat grains. Quinoa, barley, teff, millet, etc are all excellent for helping you feel better. These grains can help you feel full for longer too, which can help your mood too. It’s not hard to feel depressed when you feel hungry! The reason these grains can improve your mood is that they are not hard to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn brings up your mood to a happier place.

Your mood could really be helped by green tea. You were sure it had to be included in this article, right? Green tea has been found to be packed full of an amino acid known as L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You knew that green tea helps you feel healthier. Now you know it can help raise your mood as well!

So you see, you don’t need to eat all that junk food when you want to feel better! Test out these tips instead!