How to Make Speedy Soy Milk Shabu Shabu Hot Pot

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The ingredients needed to make Soy Milk Shabu Shabu Hot Pot:

1. Make ready 400 ml "A" Soy milk
2. Make ready 400 ml "A" Kombu dashi soup stock
3. Prepare 150 ml "A" Dashi soy sauce (I used Yamaki brand's kappou shiro-dashi)
4. Take 1/4 Onion
5. Take 1 White part of Japanese leek
6. Get 1 tbsp "B" Toasted sesame seeds
7. Take 1 as much (to taste) Silken tofu
8. Take 1 as much (to taste) "C" Shabu-shabu grade sliced pork
9. Get 1 as much (to taste) "C" Enoki mushrooms, shiitake mushrooms, mizuna, Chinese cabbage
10. Make ready 1 "C" Toasted sesame seeds
11. Get 1 "C" Dried yuzu citrus zest
12. Make ready 1 Minced green onions or scallions
13. Take 1 Kombu dashi soup stock

Steps to make Soy Milk Shabu Shabu Hot Pot:

1. Prepare plenty of kombu dashi soup stock by soaking the kombu in a pot full of water, then removing it right before the water comes to a boil.
2. Mince the onions as thinly as possible. Finely slice the Japanese leek into rounds. Cut the tofu into 5 cm cubes.
3. Combine all of the "A" ingredients in an earthenware pot, heat, and add half of the tofu right from Step 2 right before it comes to a boil.
4. I used Yamaki brand's "Kappou Shiro-dashi." Adjust the amount to taste.
5. When the soup from Step 3 comes to a boil, turn off the heat, and add the onion and Japanese leek from Step 2 and add the "B" toasted sesame seeds.
6. Chop the "C" ingredients into your preferred sizes, prepare the minced green onions, then it's done To me, the mizuna is essential.
7. Bring a portable stove to the table, and enjoy eating shabu shabu all together If it boils down too much, add more of the kombu dashi stock.
8. I finish the meal with ramen served in the leftover soup, but it also tastes great risotto-style; just add rice. No seasonings; just garnish with green onions.
9. At the restaurant, they also finish this off by adding rice to create a risotto-style dish. Grind black pepper over before serving.

Foods That Can Make You Happy

A lot of us have been taught to believe that comfort foods are terrible and to be avoided. At times, if your comfort food is candy or another junk food, this is very true. Other times, though, comfort foods can be totally nourishing and it’s good for you to eat them. There are some foods that actually can boost your moods when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.

Eggs, you might be astonished to learn, are wonderful at combating depression. You should see to it, though, that what you make includes the egg yolk. The yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, the egg yolks in particular, are high in B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Eat an egg and feel better!

Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for improving your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more of it you have, the better you are going to feel. Not only that, nuts, specifically, are a fantastic source of protein.

If you would like to beat depression, you should eat some cold water fish. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all loaded with omega-3 and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can basically help you fight depression.

It’s easy to fight your bad mood when you eat grains. Barley, millet, quinoa, etc are excellent at helping you feel better. These foods fill you up better and that can help improve your moods too. Feeling famished can be terrible! These grains can help your mood elevate since it’s easy for your body to digest them. You digest these grains more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is really great for your mood. You were sure green tea had to be in this article somewhere, right? Green tea has been found to be rich in an amino acid known as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This will improve your brain’s focus while also loosening up the rest of your body. You already knew green tea could help you be better. Now you know that green tea can elevate your mood also!

See, you don’t need to stuff your face with junk food when you wish to feel better! Try a few of these instead!