Simple Way to Make Favorite Korean Tortilla

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The ingredients needed to make Korean Tortilla:

1. Prepare 2 Flour tortillas
2. Get 3 leaves Red leaf lettuce
3. Get 5 grams x 6 Mizuna greens
4. Take 20 grams Gochujang
5. Take 20 grams Mayonnaise
6. Take 150 grams Chicken breast meat
7. Get 1 tbsp Sake
8. Make ready 30 grams Yakiniku sauce (soy sauce flavor)
9. Get 1/2 tbsp Vegetable oil
10. Get 1 dash Coarsely ground black pepper

Instructions to make Korean Tortilla:

1. Cut the tortillas into 3 equal wedges each. Cut the red leaf lettuce into pieces just smaller than the tortillas. Cut the mizuna greens into 4-5 cm pieces.
2. Mix together the gochujang and mayonnaise.
3. Cut the chicken into 1 cm sticks (about 20 sticks). Marinade in the sake. Marinade in a bit of yakiniku sauce as well.
4. Heat the vegetable oil in a frying pan and cook the chicken. Once it has cooked through, add the pepper and the remaining yakiniku sauce. Coat the meat.
5. Spread the gochujang-mayonnaise on the tortillas. Don't spread it on the edges. Stack the red leaf lettuce, meat, and mizuna greens on the tortilla and wrap it up.
6. Use some more gochujang-mayonnaise to secure the end of the wrapped tortillas.

Information on How to Elevate Your Mood with Food

A lot of us have been taught to believe that comfort foods are terrible and are to be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Soemtimes, comfort foods can be very nourishing and good for us to eat. A number of foods honestly do raise your mood when you eat them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, believe it or not, can be actually terrific at fighting back depression. Just be sure that you do not throw out the yolk. The yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, the yolk particularly, are stuffed full of B vitamins. B vitamins can be terrific for lifting up your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Try eating an egg and jolly up!

Make a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for elevating your mood. This is because these nuts are loaded with magnesium, which helps to increase serotonin production. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the more pleasant you are going to feel. Not only that, nuts, particularly, are a fantastic protein source.

Cold water fish are wonderful for eating if you wish to beat back depression. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3s. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can really help you fight back depression.

Grains can be wonderful for fighting a bad mood. Quinoa, millet, teff and barley are all truly excellent for helping raise your happiness levels. They can help you feel full for longer too, helping you feel better. Feeling starved can be awful! These grains can improve your mood as it’s not at all difficult for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

Your mood can actually be helped by green tea. You knew it had to be included in this article, right? Green tea has a lot of an amino acid known as L-theanine. Studies have shown that this amino acid essentially induces brain waves. This helps improve your mental acuity while relaxing the rest of your body. You knew that green tea helps you become better. Now you know green tea can help you be happier also!

So you see, you don’t need to eat all that junk food when you are wanting to feel better! Try a few of these instead!