Recipe of Ultimate Lotus Root, Tuna and Natto Salad

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The ingredients needed to make Lotus Root, Tuna and Natto Salad:

1. Make ready 1 Lotus root
2. Make ready 1 can Tuna (in water)
3. Make ready 1 Natto (and sauce)
4. Prepare 1 Mizuna greens (optional)
5. Take 1 tbsp ●Ponzu
6. Take 1/2 tsp ●Garlic (grated)
7. Take 1 tbsp ●Mayonnaise
8. Make ready 1 tsp ●Sugar
9. Get 1 dash ●Black pepper

Instructions to make Lotus Root, Tuna and Natto Salad:

1. Slice the lotus root into half moons, soak in water, boil until as soft as you like, then let cool.
2. Drain the water from the tuna. Put it in a bowl with the natto and natto sauce, and the ingredients marked ●. Mix well and combine with the lotus root from Step 1.
3. Scatter the mizuna greens cut into 2 to 3 cm pieces (if using) on a plate and top with the mixed ingredients from Step 2.

Foods That Can Make Your Mood Better

Many of us think that comfort foods are not good for us and that we should avoid them. But if your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be perfectly nutritious and good for us to eat. Some foods actually do boost your mood when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.

Eggs, believe it or not, can be actually great at beating back depression. Just make sure that you don’t toss out the yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping you cheer up. Eggs, the yolks especially, are rich in B vitamins. B vitamins can be fantastic for elevating your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Eat an egg and be happy!

Make a trail mixfrom different seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible because these foods are rich in magnesium which increases serotonin production. Serotonin is a feel-good chemical that directs the brain how to feel at any given point in time. The higher your serotonin levels, the more pleasant you will feel. Nuts, along with improving your mood, can be a superb protein source.

If you wish to overcome depression, try consuming some cold water fish. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fats. DHA and omega-3s are two things that promote the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can basically help you fight depression.

It’s not difficult to drive away your bad mood when you eat grains. Quinoa, millet, teff and barley are all truly excellent for helping raise your happiness levels. They fill you up better and that can help elevate your moods too. Feeling starved can be a real downer! These grains can help your mood elevate as it’s not at all hard for your body to digest them. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

Green tea is actually great for your mood. You were simply expecting to read that here, weren’t you? Green tea is loaded with an amino acid called L-theanine. Studies have found that this particular amino acid can actually induce brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You probably already knew how easy it is to be healthy when you drink green tea. And now you are aware that it can help improve your mood as well!

Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Test out these suggestions instead!