Steps to Prepare Favorite Simple Chikuwa with Mustard Dressing

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The ingredients needed to make Simple Chikuwa with Mustard Dressing:

1. Take 2 Chikuwa
2. Make ready 50 grams Assorted young leaf sprouts (or pea shoots/daikon radish sprouts etc.)
3. Make ready 1 tsp ☆Sugar
4. Take 2 tsp ☆Soy sauce
5. Make ready 1/2 tsp ☆Japanese mustard
6. Get 1 one shake ☆Stock granules (optional)

Steps to make Simple Chikuwa with Mustard Dressing:

1. Thinly slice the chikuwa diagonally, pour hot over over it, and drain. Blanch the assorted young sprouts, let cool, and wring out the remaining water.
2. Mix the ☆ seasoning ingredients. Add mustard to taste (make sure not to add in too much).
3. Place Step 1 into a bowl, top with the dressing from Step 2, and it is done .

Turn to Food to Improve Your Mood

In general, people have been trained to believe that “comfort” foods are bad for the body and need to be avoided. But if your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be utterly nourishing and good for us to eat. There are a number of foods that really can boost your moods when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be actually wonderful at fighting back depression. You should be sure, though, that what you make includes the egg yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping raise your mood. Eggs, the egg yolk especially, are rich in B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Eat an egg and be happy!

Put together a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more serotonin in your brain, the happier you’ll feel. Not only that but nuts, particularly, are a great source of protein.

Cold water fish are great for eating if you are wanting to combat depression. Salmon, herring, tuna, mackerel, trout, etc, they’re all high in omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can earnestly elevate your mood.

Grains can be excellent for driving away a terrible mood. Quinoa, millet, teff and barley are all really excellent for helping boost your happiness levels. They fill you up better and that can help improve your moods too. Feeling hungry can be awful! The reason these grains can improve your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn kicks up your mood to a happier place.

Green tea is really good for your mood. You were just expecting to read that in this article, weren’t you? Green tea is loaded with an amino acid called L-theanine. Studies prove that this specific amino acid can basically stimulate brain waves. This will better your brain’s concentration while simultaneously calming the rest of your body. You were already aware that that green tea helps you be better. Now you are aware that green tea can help raise your mood also!

You can see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Go with these suggestions instead!