Recipe of Ultimate Dried Horse Mackerel & Tomato Pasta

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The ingredients needed to make Dried Horse Mackerel & Tomato Pasta:

1. Make ready 1 Split and dried horse-mackerel
2. Prepare 4 Medium-sized sweet tomato
3. Get 1 clove Garlic
4. Take 30 grams Mizuna greens
5. Get 3 tbsp Olive oil
6. Make ready 1 Soup from the boiled pasta
7. Take 1/3 tsp Soy sauce
8. Prepare 140 grams Pasta

Instructions to make Dried Horse Mackerel & Tomato Pasta:

1. Cook the horse mackerel until both sides are browned and shred apart. You can either cook the fish in a grill or a frying pan. If you start boiling the pasta at this point, it should finish cooking at just the right time.
2. Chop the tomatoes into 8 (first cut in half and then cut into 4) and cut the mizuna greens to about 4-5 cm in length and save a few leaves for decoration at the end. Finely chop the garlic.
3. Put the olive oil and garlic into a frying pan and put on a low heat. When fragrant, add 1 ladle of water from the pasta with the tomatoes and cook on a high heat. After giving the mixture a quick stir-fry, mix in the horse mackerel and mizuna greens.
4. Quickly add in the drained pasta and soy sauce and mix together. If you want a bit more flavour, season with some salt. Transfer the pasta to a plate and top with mizuna greens to finish.

Turn to Food to Boost Your Mood

Many of us think that comfort foods are bad for us and that we must keep away from them. Often, if the comfort food is a high sugar food or some other junk food, this holds true. Otherwise, comfort foods may be extremely healthy and good for you. Several foods actually do boost your mood when you consume them. If you feel a little bit down and need a happiness pick me up, try a few of these.

Eggs, you might be astonished to discover, are wonderful at combating depression. Just make sure that you do not throw away the yolk. When you would like to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the yolk particularly, are high in B vitamins. These B vitamins are great for helping to raise your mood. This is because they help improve the function of your neural transmitters, the components of your brain that control your mood. Try eating some eggs to cheer up!

Put together some trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The higher your levels of serotonin, the better you are going to feel. Not only that but nuts, particularly, are a terrific protein food source.

If you would like to beat depression, you should eat some cold water fish. Salmon, herring, tuna, mackerel, trout, etc, they’re all high in omega-3 and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: chomping on a tuna fish sandwich can basically help you overcome depression.

Some grains are actually excellent for fighting off bad moods. Teff, barley, millet, quinoa, etc are all excellent for helping you be in a happier state of mind. They help you feel full as well which can truly help to better your mood. Feeling hungry can actually make you feel terrible! The reason these grains elevate your mood is that they are not difficult to digest. You digest these grains faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is fantastic for moods. You knew it had to be included in this article, right? Green tea is loaded with an amino acid referred to as L-theanine. Studies show that this particular amino acid can basically induce brain waves. This helps sharpen your mental energy while simultaneously relaxing the rest of your body. You were already aware that green tea could help you be better. Now you are well aware that green tea helps you to lift your moods also!

As you can see, you don’t need to eat all that junk food when you wish to feel better! Go with these tips instead!