Steps to Make Any-night-of-the-week Delicious Beef Udon

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The ingredients needed to make Delicious Beef Udon:

1. Prepare 200 grams Thinly sliced beef
2. Get 1 tbsp Sake (to prepare the beef)
3. Make ready 1 tsp Sugar
4. Get 2 tbsp Mirin
5. Prepare 1 tbsp Soy sauce
6. Make ready 2 bunches Mizuna (or spinach or leafy greens)
7. Make ready 3 stalks Green onion (for garnish)
8. Prepare 3 servings Udon (dried or fresh)
9. Take Sauce for the noodles
10. Get 150 ml Mentsuyu (2x concentrate)
11. Make ready 450 ml Water

Instructions to make Delicious Beef Udon:

1. If the meat is too large, cut into bite-sized pieces. Sprinkle with the sake and leave it to season. Slice the leek diagonally.
2. Cut the mizuna into 4-5 cm lengths. Chop the green onion for garnish.
3. Cook the beef and leek in a frying pan or pot. There is no need to add oil.
4. When the beef is about half cooked, add the sugar and mirin, and simmer for 1-2 minutes. Once the sweetness has been absorbed into the meat, add the soy sauce. The meat is done!
5. Cook the udon according to the instructions on the package (you want it warmed). Serve the udon in a large bowl.
6. In another pot, add the mentsuyu and water to make the soup. Use the instructions on the bottle if your mentsuyu is more concentrated then 2x.
7. When the pot is simmering, add the mizuna and turn off the heat.
8. Pour the soup over the udon and add the mizuna.
9. Add the meat and leek mixture, and garnish with green onions. Done!

Turn to Food to Elevate Your Mood

Many of us believe that comfort foods are bad for us and that we ought to avoid them. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be really healthy and good for you. Several foods honestly do raise your mood when you eat them. When you are feeling a little down and are in need of an emotional boost, test out some of these.

Eggs, would you believe, are wonderful for helping you fight depression. Just be sure that you don’t get rid of the yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the yolks in particular, are loaded with B vitamins. B vitamins can be fantastic for lifting up your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that control your mood. Try eating an egg and cheer up!

Put together a trail mixout of a variety of seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical that dictates to your brain how you feel all the time. The more of it you have, the more pleasant you are going to feel. Not just that but nuts, in particular, are a terrific protein source.

If you would like to beat depression, you should eat some cold water fish. Salmon, herring, tuna, mackerel, trout, etc, they’re all loaded with omega-3s and DHA. These are two things that truly help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can greatly elevate your mood.

It’s not difficult to drive away your bad mood when you eat grains. Barley, millet, quinoa, etc are terrific at helping you feel better. They help you feel full as well which can really help to make your mood better. Feeling famished can actually make you feel terrible! The reason these grains help your mood so much is that they are not hard to digest. You digest these grains faster than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is truly excellent for your mood. You knew green tea had to be included in this article, right? Green tea is found to be chock-full of an amino acid called L-theanine. Research has found that this amino acid induces the production of brain waves. This will improve your brain’s focus while also loosening up the rest of your body. You already knew green tea could help you be healthier. Now you know that green tea can elevate your mood too!

Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try these suggestions instead!