Recipe of Quick Kimchi Tofu Gratin with Tomatoes

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The ingredients needed to make Kimchi Tofu Gratin with Tomatoes:

1. Prepare 1 block Tofu (silken or firm)
2. Prepare 200 grams Kimchi
3. Take 1 large Tomato
4. Make ready 1 as necessary Leafy greens like mizuna
5. Prepare 4 tbsp Shredded cheese
6. Get 2 Eggs
7. Prepare 4 Almonds
8. Make ready 1 Flaxseed oil

Steps to make Kimchi Tofu Gratin with Tomatoes:

1. Drain the tofu and cut into your desired size. Place into a dish.
2. Cut the kimchi and tomato into bite-sized pieces. Mix these in a bowl and then put on top of the tofu.
3. Cut the mizuna into 4 cm pieces and scatter on top.
4. Top with the shredded cheese in a circle. Break an egg into the middle.
5. Cook in a microwave, oven, or oven toaster until the cheese melts and the egg white starts to cook.
6. Top with chopped almonds and drizzle flaxseed oil on top. Done☆

Foods That Make You Happy

Many of us have been conditioned to believe that comfort foods are not good and must be avoided. However, if your comfort food is candy or junk food this is true. At times, comfort foods can be perfectly healthy and good for us to consume. A number of foods honestly do raise your mood when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.

Eggs, you might be astonished to find out, are terrific at combating depression. Just see to it that you do not toss the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, specifically the egg yolks, are loaded with B vitamins. B vitamins can be great for lifting up your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Try consuming some eggs to cheer up!

Put together a trail mix from seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these foods are loaded with magnesium, which helps to increase your production of serotonin. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling all the time. The more of this chemical in your brain, the better you’ll feel. Nuts, in addition to raising your mood, can be a great source of protein.

Cold water fish are good if you are wanting to feel happier. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain function a lot better. It’s the truth: consuming tuna fish sandwiches can truly help you fight your depression.

Some grains are actually excellent for driving away bad moods. Quinoa, barley, millet, etc are fantastic at helping you have a happier mood. These grains can help you feel full for longer as well, which is a mood improver. It’s easy to feel low when you are starving! The reason these grains help your mood so much is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn brings up your mood to a happier place.

Green tea is fantastic for moods. You knew it had to be included in this article, right? Green tea is loaded with a specific amino acid called L-theanine. Studies have found that this amino acid basically induces brain waves. This helps improve your mental sharpness while relaxing the rest of your body. You were already aware that green tea could help you feel healthier. And now you are aware that it can help raise your mood as well!

Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Test out these suggestions instead!