Recipe of Perfect Fukusa Sushi for Cherry Blossom Viewing Picnics and Parties

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The ingredients needed to make Fukusa Sushi for Cherry Blossom Viewing Picnics and Parties:

1. Take 400 grams Sushi rice
2. Get 6 Eggs
3. Get 1 Salt
4. Make ready 2 tbsp each Katakuriko slurry
5. Take 4 Green shiso leaves
6. Get 1/4 bunch Mizuna greens
7. Make ready 2 Myoga ginger
8. Get 20 grams Chirimen jako
9. Take 1/2 tbsp Sake
10. Get 1 tbsp White sesame seeds
11. Make ready 1 optional, sharpening the tatse Garnishes such as preserved cherry blossom or Kinome leaves

Instructions to make Fukusa Sushi for Cherry Blossom Viewing Picnics and Parties:

1. Make thin omelets. Beat the eggs well and stir in the salt and katakuriko slurry. Put this mixture through a fine sieve (optional). Heat a little oil in a frying pan and fry a small portion of the egg mixture. This amount should make about 8 thin omelets.
2. Slice the shisho leaves thinly. Chop the mizuna leaves finely and mix with salt. Squeeze out the excess moisture from the mizuna. Blanch the myoga quickly and soak in vinegar with sugar (not listed in the ingredients). Slice them thinly. (Or slice the raw myoga if you don't want to bother.) Fry the jako with sake (optional).
3. Add Step 2 and sesame seeds to the sushi rice until combined evenly. Divide into 8 portions and shape into thick ovals. Wrap the portioned rice with the Step 1 omelet and put a little garnish on top.
4. After frying the omelets, put each one on a piece of kitchen paper. They won't stick to each other.
5. In this picture, I increased the amount by five.
6. User "Yumiche" designed hers into carp. Make them for Children's Day!

Foods That Can Make You Happy

Mostly, people have been taught to think that “comfort” foods are not good for the body and must be avoided. If your comfort food is candy or junk food this holds true. Other times, comfort foods can be perfectly nutritious and good for us to eat. There are some foods that, when you consume them, can improve your mood. When you feel a little down and are needing an emotional pick-me-up, test out a couple of these.

Eggs, believe it or not, can be actually wonderful at beating back depression. You need to be sure, though, that what you make includes the yolk. The yolk is the most essential part of the egg iwhen it comes to helping you cheer up. Eggs, the egg yolks in particular, are high in B vitamins. B vitamins can truly help you improve your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Try eating an egg and be happy!

Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to raise your mood. This is because these foods are loaded with magnesium, which helps to boost serotonin levels. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more serotonin in your brain, the more pleasant you’ll feel. Not just that but nuts, in particular, are a fantastic protein food source.

Cold water fish are wonderful for eating if you wish to combat depression. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two substances that boost the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can actually help you fight your depression.

Some grains are truly excellent for driving away bad moods. Quinoa, millet, teff and barley are all really excellent for helping raise your happiness levels. These foods fill you up better and that can help improve your moods also. Feeling famished can be awful! The reason these grains are so good for your mood is that they are not difficult to digest. You digest these foods quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Your mood could actually be helped by green tea. You were simply expecting to read that in this article, weren’t you? Green tea is rich in an amino acid known as L-theanine. Research has proven that this amino acid induces the production of brain waves. This will improve your brain’s focus while at the same calming the rest of your body. You likely already knew it is not hard to get healthy when you consume green tea. Now you are aware that it can help raise your mood as well!

You can see, you don’t need junk food or foods that are not good for you to feel better! Test out these suggestions instead!