Recipe of Any-night-of-the-week Italian Stir-Fry Made From Yesterday's Leftover Curry

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The ingredients needed to make Italian Stir-Fry Made From Yesterday's Leftover Curry:

1. Make ready 1 ladle ●Leftover curry
2. Take 2 ●Eggs
3. Prepare 1 rice scoop full ●Hot cooked rice
4. Take 1 Mizuna greens
5. Prepare 2 Cherry tomatoes
6. Get 2 tbsp Olive oil
7. Prepare 1 dash Salt and pepper

Steps to make Italian Stir-Fry Made From Yesterday's Leftover Curry:

1. Cut the mizuna greens into 10 cm lengths. Cut the tomatoes into any size.
2. Add Step 1 to a bowl and then add 1 tablespoon of olive oil and salt and pepper. Mix it all together.
3. Add all of the ● ingredients to the bowl and lightly stir.
4. Heat 1 tablespoon of olive oil into a frying pan on medium heat. Pour in the mixture from Step 3. Mix lightly with long cooking chopsticks. When it begins to harden, lower the heat to low and cook both sides until browned and crispy.
5. Arrange it onto a plate, add the vegetables from Step 2, and it's done!
6. If you still have some curry leftover, try this"Curry Rice Gratin (Doria) With Last Night's Leftover Curry"
7. If you want to really make curry, try"Swoon! Bone-in Chicken and Summer Vegetable Curry" - - https://cookpad.com/us/recipes/169929-swoon-bone-in-chicken-and-summer-vegetable-curry

Foods That Can Make You Happy

A lot of us think that comfort foods are bad for us and that we should stay away from them. Sometimes, if your comfort food is candy or another junk food, this is true. Otherwise, comfort foods may be very healthy and good for you. There are some foods that, when you eat them, could better your mood. When you feel a little down and need an emotional boost, try a couple of these.

Eggs, believe it or not, are great for helping you fight depression. You need to see to it, though, that what you make includes the yolk. The egg yolk is the most important part of the egg in terms of helping raise your mood. Eggs, the egg yolks in particular, are rich in B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Eat some eggs to feel better!

Put together a few trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these foods are loaded with magnesium, which helps to increase your production of serotonin. Serotonin is the “feel good” natural substance that directs your brain how you feel day in and day out. The more of it you have, the better you are going to feel. Not just that, nuts, particularly, are a great protein food source.

If you wish to battle depression, try eating some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fats and DHA. DHA and omega-3s are two things that really help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can seriously elevate your mood.

It’s not difficult to drive away your bad mood when you are eating grains. Barley, millet, quinoa, etc are fantastic at helping you feel better. These grains fill you up better and that can help elevate your moods too. Feeling famished can be awful! The reason these grains help your mood so much is that they are not difficult to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn takes your mood to a happier place.

Green tea is excellent for moods. You knew it had to be in here somewhere, right? Green tea is loaded with a specific amino acid referred to as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps improve your mental sharpness while calming the rest of your body. You already knew that green tea helps you become better. Now you are aware that it helps you to elevate your moods too!

So you see, you don’t need junk food or foods that are not good for you just so to feel better! Try these tips instead!