How to Make Favorite Refreshing and Crispy Tofu Salad

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The ingredients needed to make Refreshing and Crispy Tofu Salad:

1. Take 2 servings' worth Silken tofu
2. Prepare 1/3 to 1/2 Onion
3. Make ready 1 the same amount as the onion Daikon radish sprouts (I also recommend mizuna greens )
4. Get 1/2 can Canned tuna
5. Make ready 1 Shredded nori seaweed
6. Prepare 2 tbsp ✿ Soy sauce
7. Make ready 1 tbsp ✿ Mentsuyu
8. Take 1 ✿ Mayonnaise
9. Make ready 1 dash ✿ Sesame oil

Instructions to make Refreshing and Crispy Tofu Salad:

1. Chop the tofu into bite-sized pieces. This makes the salad easier to eat.
2. Thinly slice the onion and soak in water. Rinse the daikon sprouts and cut into bite-sized lengths.
3. Arrange the tofu on a serving plate. Garnish with the well-drained onions and sprouts from Step 2.
4. Scatter tuna on top.
5. Drizzle the dressing made from the combined ✿ ingredients, top with mayonnaise, then serve.
6. Right before serving, sprinkle finely shredded nori seaweed. Be sure to toss the salad well before eating to blend the mayonnaise and dressing.
7. In response to suggestions from COOKPAD users, I made a version with mizuna! This is also delicious. I added a tiny bit of sesame seed dressing to my own.

Foods That Can Make You Happy

For the most part, people have been taught to think that “comfort” foods are not good for the body and have to be avoided. If your comfort food is candy or junk food this holds true. At times, comfort foods can be perfectly healthy and good for us to consume. There are some foods that basically can boost your moods when you eat them. If you feel a little bit down and you need a happiness pick me up, try some of these.

Eggs, would you believe, are wonderful for helping you combat depression. Just see to it that you do not throw away the yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the egg yolks especially, are loaded with B vitamins. The B vitamin family can be terrific for lifting up your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–run better. Try to eat an egg and feel happier!

Put together a trail mix from seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible as these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given moment. The more you have of it, the happier you will feel. Not just that but nuts, particularly, are a great source of protein.

Cold water fish are great for eating if you wish to battle depression. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3s and DHA. These are two things that raise the quality and the function of your brain’s grey matter. It’s true: chomping on a tuna fish sandwich can basically help you fight depression.

Some grains are actually wonderful for repelling bad moods. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel happier. These grains can help you feel full for longer too, which can help your mood too. Feeling starved can actually make you feel terrible! The reason these grains are so great for your mood is that they are not difficult for your body to digest and process. You digest them quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is truly good for your mood. You just knew green tea had to be in this article somewhere, right? Green tea is found to be rich in an amino acid known as L-theanine. Studies have found that this specific amino acid can essentially stimulate brain waves. This will better your brain’s focus while at the same loosening up the rest of your body. You probably already knew it is not difficult to get healthy when you drink green tea. Now you know that green tea can elevate your mood as well!

So you see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try these hints instead!