How to Prepare Any-night-of-the-week Aromatic Mizore Hot Pot

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The ingredients needed to make Aromatic Mizore Hot Pot:

1. Make ready 4 cakes and 1 tablespoon Mochi cakes and sesame oil
2. Get 1 packages (as needed) Chicken thigh meat and katakuriko
3. Make ready 1/2 Grated daikon radish
4. Take 1 Mizuna, Chinese cabbage, enoki mushrooms, shiitake mushrooms, aburaage
5. Get [Dashi]
6. Get 1000 ml Water
7. Make ready 100 ml Shiro-dashi
8. Take 1 tbsp Sake
9. Prepare 1 tsp each Salt ・ soy sauce
10. Prepare 1/2 tsp Sugar
11. Prepare 1 small amount of grated peel Yuzu (optional)

Steps to make Aromatic Mizore Hot Pot:

1. Slice the aburaage into thin strips. Cut the Chinese cabbage in half and slice thinly. Cut chicken into bite-sizes and sprinkle with katakuriko.
2. Add dashi stock ingredients to the pot. Add chicken and vegetables and bring to a simmer. While it's simmering, grate the daikon radish.
3. Rinse the mochi cakes with water and lay on a plate. Microwave for 2 minutes until soft.
4. Add sesame oil to a frying pan and heat. Pan fry the mochi from Step 3 until golden brown.
5. Add the mochi to the hot pot along with the grated daikon radish and yuzu. Season to taste with salt. Add sugar to give it a nice, mild flavor.

Use Food to Elevate Your Mood

A lot of us have been taught to believe that comfort foods are not good and are to be avoided. However, if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. There are several foods that actually can boost your moods when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, believe it or not, can be actually terrific at dealing with depression. Just make sure that you don’t throw away the yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping you cheer up. Eggs, the egg yolks in particular, are loaded with B vitamins. B vitamins can be terrific for elevating your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat a few eggs to cheer up!

Make some trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible since these foods are high in magnesium which boosts serotonin production. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more serotonin in your brain, the better you’ll feel. Not only that, nuts, in particular, are a great protein source.

Cold water fish are great for eating if you are wanting to fight depression. Salmon, herring, tuna, mackerel, trout, etc, they’re all high in omega-3 and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can truly help you fight your depression.

Some grains are actually great for driving away bad moods. Quinoa, millet, teff and barley are all truly wonderful for helping raise your happiness levels. These foods can help you feel full for longer also, helping you feel better. Feeling starved can be terrible! These grains can help your mood elevate as it’s not at all hard for your body to digest them. You digest them quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is excellent for moods. You just knew it had to be included in this article, right? Green tea is loaded with a certain amino acid referred to as L-theanine. Research has found that this amino acid induces the production of brain waves. This helps focus your mental energy while simultaneously calming your body. You likely already knew how easy it is to get healthy when you consume green tea. Now you are aware that it helps you to lift your moods too!

Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Go with these tips instead!