Step-by-Step Guide to Make Super Quick Homemade Wine Steamed Green Onion and Mackerel

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The ingredients needed to make Wine Steamed Green Onion and Mackerel:

1. Take 2/3 Japanese leek
2. Prepare 2 cuts Mackerel
3. Prepare 1 Salt and pepper
4. Get 2 tbsp Sake (or white wine)
5. Prepare 1 Daikon sprouts, mizuna, or your choice of garnishing

Instructions to make Wine Steamed Green Onion and Mackerel:

1. Make a cut lengthwise down the center of the leek, then diagonally slice to 1 cm thicknesses. Layer in the bottom of a frying pan.
2. Lightly rinse the gut of the mackerel close to the spine. Place the mackerel on the bed of leeks, season with salt and pepper, sprinkle 1 tablespoon of sake per cut, then let sit for about 5 minutes.
3. Cover with a lid, then cook over medium-high heat. Once it starts to steam and condensation collects on the lid, reduce to low heat. Steam-fry for 10 minutes.
4. Remove from heat after 10 minutes. Without removing the lid, allow the fish to cook with the residual heat for 2 minutes. Once the fish is cooked through, it's ready to serve.
5. Transfer to individual serving dishes, then garnish with daikon sprouts or any garnishing of your choice. Squeeze a dash of yuzu citrus or lemon, pour ponzu or salt ponzu sauce, then serve.

Discover How to Improve Your Mood with Food

Most of us think that comfort foods are terrible for us and that we must stay away from them. If your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be utterly nourishing and good for us to consume. There are several foods that actually can boost your moods when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

Eggs, you might be surprised to learn, are terrific at battling depression. Just be sure that you don’t toss out the yolk. The egg yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, the egg yolk especially, are rich in B vitamins. B vitamins can actually help you elevate your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–function better. Consume an egg and feel a lot better!

Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for elevating your mood. This is possible since these foods are rich in magnesium which increases serotonin production. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given point in time. The more you have of it, the more pleasant you will feel. Not just that, nuts, in particular, are a terrific source of protein.

Cold water fish are excellent if you want to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all high in omega-3 fatty acids and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can basically help you fight depression.

Grains can be wonderful for fighting a terrible mood. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel better. These foods can help you feel full for longer also, helping you feel better. Feeling starved can really make you feel awful! These grains can elevate your mood as it’s easy for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

Green tea is actually good for your mood. You knew green tea had to be mentioned, right? Green tea has been found to be packed full of an amino acid known as L-theanine. Studies have shown that this amino acid essentially stimulates brain waves. This helps raise your mental focus while relaxing the rest of your body. You probably already knew it is not hard to be healthy when you consume green tea. Now you are well aware that it helps you to elevate your moods too!

Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try some of these suggestions instead.