Steps to Make Super Quick Homemade Christmas Wreath Salad with Colorful Mayonnaise

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The ingredients needed to make Christmas Wreath Salad with Colorful Mayonnaise:

1. Make ready 2 medium Potatoes
2. Make ready 1 tbsp Coffee creamer or double cream (optional)
3. Make ready 3 leaves Cabbage
4. Make ready 1/3 bunch Mizuna greens
5. Prepare 6 Cherry tomatoes
6. Take 1 small amount Carrot
7. Take 1 Mayonnaise
8. Make ready 1 Sesame dressing
9. Take 1 Food colorings, curry powder, matcha etc.

Instructions to make Christmas Wreath Salad with Colorful Mayonnaise:

1. Boil potatoes and mash. Add coffee creamer or double cream (optional) and season with salt and pepper to taste.
2. Spread the mashed potato (Step 1) on plastic wrap and flatten to the length of the wreath. Squirt mayonnaise in the middle and roll up as if you are making sushi rolls.
3. Transfer to a serving plate and shape into a ring. Boil the carrot and cut out with a star shaped cutter. Slice the cabbage and cut the mizuna greens.
4. Decorate the mashed potato ring with vegetables.
5. Make colorful mayonnaise with the ingredients individually. Wrap with plastic wrap and poke a hole with a toothpick.
6. Pour over the sesame dressing (for flavor) and colorful mayonnaise (for decoration) and it's done!
7. This was for Christmas 2010.

Turn to Food to Improve Your Mood

In general, people have been conditioned to think that “comfort” foods are terrible for the body and have to be avoided. At times, if the comfort food is a high sugar food or some other junk food, this holds true. Otherwise, comfort foods can be really nourishing and good for you. There are a number of foods that, when you eat them, may boost your mood. When you feel a little down and are in need of an emotional boost, test out a few of these.

Eggs, you might be astonished to find out, are fantastic at battling depression. Just be sure that you do not toss the yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, especially the yolks, are loaded with B vitamins. These B vitamins are great for helping to improve your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–run better. Consume an egg and feel happier!

Put together a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for raising your mood. This is because these nuts are high in magnesium, which helps to boost serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel all the time. The higher your serotonin levels, the happier you will feel. Nuts, along with elevating your mood, can be a great source of protein.

Cold water fish are great if you want to feel better. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: chomping on a tuna fish sandwich can really help you overcome depression.

Grains can be wonderful for overcoming a terrible mood. Quinoa, millet, teff and barley are all actually excellent for helping increase your happiness levels. These foods fill you up better and that can help you with your moods also. Feeling hungry can really bring you down! These grains can improve your mood as it’s easy for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn kicks up your mood to a happier place.

Green tea is excellent for moods. You knew it had to be included in this article, right? Green tea is rich in an amino acid called L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps raise your mental acuity while relaxing the rest of your body. You knew green tea could help you feel healthier. Now you know that applies to your mood as well!

Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these tips instead.