Simple Way to Prepare Super Quick Homemade Enjoy Ramen Noodle Toppings with Basic Ingredients

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The ingredients needed to make Enjoy Ramen Noodle Toppings with Basic Ingredients:

1. Make ready 170 grams Ground pork
2. Prepare 4 leaves from a quartered cabbage Chinese cabbage
3. Take 1 bunch Shimeji mushrooms
4. Take 2 bunches Mizuna greens
5. Make ready 1 tsp Sesame oil
6. Make ready 1 dash ☆Salt and pepper
7. Prepare 1 tsp ☆Chinese chicken stock granules
8. Take 1 tsp ☆Oyster sauce

Steps to make Enjoy Ramen Noodle Toppings with Basic Ingredients:

1. Shred the Chinese cabbage into 0.5 mm thick. Remove stems from the shimeji mushrooms and separate them one by one. Chop the mizuna greens into 5 cm lengths.
2. Pour the sesame oil in a heated frying pan. Add the ground pork, all the ☆ ingredients and stir-fry until the colour of the pork changes. I forgot to take a picture of the pork by itself.
3. Then add the vegetables except for the mizuna greens, and continue stir-frying until the edges of the Chinese cabbage turn transparent.
4. When the edges of the Chinese cabbage turn transparent, and the shimeji mushrooms are coated with the oil, add the mizuna greens. Stir-fry briefly, and you're done.
5. Put them on top of your favourite ramen noodles, and enjoy.

Information on How to Boost Your Mood with Food

Most of us think that comfort foods are not good for us and that we need to keep away from them. However, if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. There are a number of foods that actually can improve your moods when you eat them. When you feel a little down and need an emotional pick-me-up, try a few of these.

Eggs, you might be amazed to find out, are fantastic at combating depression. You must make sure, however, that what you make includes the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the egg yolk in particular, are stuffed full of B vitamins. These B vitamins are great for helping to raise your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating a few eggs to feel better!

Put together a few trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more of it you have, the happier you are going to feel. Not only that, nuts, specifically, are a terrific protein food source.

Cold water fish are good if you would like to be in a better mood. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can truly help you fight your depression.

Some grains are really wonderful for driving away bad moods. Millet, quinoa, barley, etc are great at helping you have a happier mood. They can help you feel full for longer as well, which is a mood improver. It’s easy to feel a little bit off when you are starving! The reason these grains can improve your mood is that they are easy to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn brings up your mood to a happier place.

Your mood can truly be helped by green tea. You were just waiting to read that in this article, weren’t you? Green tea is high in a particular amino acid known as L-theanine. Studies prove that this specific amino acid can actually induce brain waves. This will improve your brain’s concentration while at the same relaxing the rest of your body. You were already aware that that green tea helps you feel a lot healthier. Now you know green tea can help improve your mood also!

See, you don’t need to consume all that junk food when you wish to feel better! Try a couple of of these hints instead.