Easiest Way to Make Quick Packed with Iron Hijiki Seaweed Butter and Soy Sauce Pasta

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The ingredients needed to make Packed with Iron Hijiki Seaweed Butter and Soy Sauce Pasta:

1. Make ready 200 grams Pasta
2. Get 15 grams Dried hijiki seaweed
3. Prepare 1/4 bag Mizuna greens
4. Make ready 20 grams Butter
5. Get 4 tbsp Soy sauce
6. Prepare 1 dash Salt and pepper

Steps to make Packed with Iron Hijiki Seaweed Butter and Soy Sauce Pasta:

1. Boil a generous amount of water. Add salt (not listed) and boil the pasta.
2. Rehydrate the hijiki seaweed. Chop the mizuna greens into 3 cm.
3. Heat olive oil (not listed) in a frying pan and fry the seaweed, until water has evaporated a little.
4. Add pasta and then butter. When it has melted, pour in soy sauce.
5. Add mizuna greens, adjust the taste with salt and pepper, and you're done!

Turn to Food to Improve Your Mood

In general, people have been conditioned to think that “comfort” foods are bad for the body and have to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Other times, though, comfort foods can be totally healthy and it’s good for you to consume them. Several foods actually do boost your mood when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.

Eggs, would you believe, are fantastic for helping you battle depression. You must be sure, though, that what you make includes the yolk. The egg yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the yolk especially, are rich in B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Try consuming some eggs to feel better!

Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to raise your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given moment. The more you have of it, the happier you will feel. Not only that but nuts, in particular, are a fantastic protein source.

Cold water fish are wonderful for eating if you are wanting to fight depression. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3s. DHA and omega-3s are two things that really help the grey matter in your brain function a lot better. It’s the truth: consuming tuna fish sandwiches can truly help you fight your depression.

It’s not hard to fight your bad mood when you eat grains. Quinoa, millet, teff and barley are all really great for helping raise your happiness levels. They help you feel full too which can truly help to better your mood. It’s easy to feel a little bit off when you feel famished! The reason these grains help your mood so much is that they are easy to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Green tea is actually excellent for your mood. You were just waiting to read that in this article, weren’t you? Green tea is rich in a certain amino acid referred to as L-theanine. Studies prove that this particular amino acid can essentially stimulate brain waves. This will better your brain’s focus while at the same loosening up the rest of your body. You probably already knew how easy it is to be healthy when you consume green tea. Now you know it can help raise your mood as well!

See, you don’t need to consume all that junk food when you are wanting to feel better! Try these hints instead!