Recipe of Perfect Nagaimo Yam and Miso Meat Rolls for Summer Gatherings

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The ingredients needed to make Nagaimo Yam and Miso Meat Rolls for Summer Gatherings:

1. Make ready 300 grams Nagaimo yam
2. Prepare 10 slice Thinly sliced pork
3. Prepare 2 tbsp ☆Miso
4. Make ready 1/2 tsp ☆Mirin
5. Take 1 ~2 cloves ☆Grated garlic
6. Take 1 ~1 teaspoon ☆Black ground sesame
7. Make ready 1 Mizuna, lettuce etc.

Steps to make Nagaimo Yam and Miso Meat Rolls for Summer Gatherings:

1. Cut the nagaimo yams into about 1 cm thick matchstick-like pieces.
2. Mix the ☆ together, and spread it on top of the pork. This time, I used pork belly meat.
3. Divide the nagaimo yams into 10 equal portions, and roll them up in the pork. Squeeze it in your hands after rolling.
4. Cook the rolls with the overlap facing down without oil. Use a bit of oil when using pork roast or pork thigh roast.
5. Wipe excess grease with a paper towel, cook the meat until crispy, cut it diagonally in half, and enjoy with lots of vegetables.

Try Using Food to Boost Your Mood

Many of us have been conditioned to think that comfort foods are bad and to be avoided. If your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be altogether healthy and it’s good for you to eat them. There are several foods that, when you eat them, can boost your mood. If you feel a little bit down and in need of an emotional pick me up, try some of these.

Eggs, believe it or not, can be really wonderful at beating back depression. Just make sure that you do not throw away the egg yolk. Every time you want to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the yolks particularly, are loaded with B vitamins. The B vitamin family can be fantastic for lifting up your mood. This is because they help improve the function of your neural transmitters, the components of your brain that control your mood. Try eating an egg and be happy!

Put together a trail mixout of different seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more you have of it, the more pleasant you will feel. Not only that, nuts, particularly, are a terrific protein source.

Cold water fish are great if you would like to feel better. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fatty acids and DHA. These are two things that improve the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can greatly raise your mood.

Some grains are truly great for driving away bad moods. Barley, quinoa, millet, teff, etc are all great for helping you be in a happier state of mind. They help you feel full as well which can actually help to better your mood. Feeling famished can be a real downer! These grains can elevate your mood as it’s not at all difficult for your body to digest them. You digest them more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is really excellent for your mood. You were sure it had to be in here somewhere, right? Green tea has a lot of an amino acid known as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This will better your brain’s focus while at the same calming the rest of your body. You probably already knew it is not hard to get healthy when you consume green tea. Now you know that green tea can elevate your mood also!

See, you don’t need to consume all that junk food when you wish to feel better! Go with these hints instead!