Steps to Make Speedy Tuna Blood Fried in Olive Oil

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The ingredients needed to make Tuna Blood Fried in Olive Oil:

1. Take 1 Tuna blood
2. Get 1 Garlic
3. Prepare 1 Milk
4. Get 1 Olive oil
5. Make ready 1 Vegetables such as potherb mustard (mizuna)
6. Take 1 Salt, pepper, soy sauce

Steps to make Tuna Blood Fried in Olive Oil:

1. Thinly slice the tuna blood, and soak for about an hour in plenty of water. Change the water occasionally.
2. Drain the water from step 1, and lightly squeeze out the blood. Place in a zip lock bag with milk and let sit overnight, or for 2-3 hours minimum.
3. Take the fish out of the fridge from step 2, and lightly squeeze out the excess blood.
4. After draining the water in step 3, place the fish into a zip lock bag with olive oil, grated garlic, and salt and pepper to marinate for several hours.
5. Put olive oil and garlic into a heated pan, and sauté the fish from step 4. Season with salt and pepper. Add a bit of soy sauce if you like.
6. Enjoy with potherb mustard or other herby vegetables.

Use Food to Improve Your Mood

Mostly, people have been trained to believe that “comfort” foods are not good for the body and must be avoided. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be very nourishing and good for you. Several foods honestly do improve your mood when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be truly great at fighting back depression. Just be sure that you do not toss the egg yolk. The yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, the yolks particularly, are loaded with B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Eat some eggs to jolly up!

Put together a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is because these foods are loaded with magnesium, which helps to boost serotonin production. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the better you will feel. Nuts, in addition to bettering your mood, can be a super source of protein.

If you want to beat depression, try consuming some cold water fish. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can greatly boost your mood.

It’s not difficult to overcome your bad mood when you eat grains. Millet, quinoa, barley, etc are terrific at helping you feel better. These grains fill you up better and that can help you with your moods as well. Feeling hungry can truly make you feel awful! These grains can help your mood elevate because it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn kicks up your mood to a happier place.

Green tea is actually good for your mood. You were simply waiting to read that here, weren’t you? Green tea is rich in an amino acid referred to as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps sharpen your mental energy while simultaneously calming your body. You were already aware that green tea could help you feel healthier. Now you are aware that it can help you be happier as well!

As you can see, you don’t need junk food or foods that are bad for you to feel better! Try these hints instead!