Recipe of Award-winning Marinated Deep Fried Shrimp ~Sweet and Salty Ginger Flavor~

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The ingredients needed to make Marinated Deep Fried Shrimp ~Sweet and Salty Ginger Flavor~:

1. Make ready 8 Shrimp
2. Prepare 2 tsp ★Soy sauce
3. Get 2 tsp ★Sake
4. Get 2 tsp ★Mirin
5. Get 1 knob ★Grated ginger
6. Take 1 tsp ★Sugar
7. Get 1 Katakuriko
8. Make ready 1 to 2 teaspoons Olive oil
9. Prepare 1 for garnish Radish sprouts

Instructions to make Marinated Deep Fried Shrimp ~Sweet and Salty Ginger Flavor~:

1. Peel and de-vein the shrimp. Rub the katakuriko, and rinse it off to clean the shrimp. Butterfly the shrimps from the underside and make small cuts (see Hints).
2. Mix the ★ ingredients together to make the marinade. Marinate the shrimp in the refrigerator for at least an hour.
3. Drain the shrimp and coat with katakuriko. Pan fry on both sides in olive oil (on medium-high heat). Transfer to serving plates, garnish with radish sprouts, and it's done!

Learn How to Boost Your Mood with Food

A lot of us believe that comfort foods are terrible for us and that we must avoid them. Often, if the comfort food is candy or some other junk food, this is true. Soemtimes, comfort foods can be very nourishing and good for us to consume. There are some foods that, when you eat them, can boost your mood. If you feel a little bit down and you need a happiness pick me up, try some of these.

Eggs, believe it or not, can be actually terrific at beating back depression. Just see to it that you do not throw away the yolk. When you wish to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the yolks particularly, are loaded with B vitamins. B vitamins can be terrific for elevating your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Eat a few eggs to feel better!

Put together some trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible since these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is the “feel good” chemical that tells your brain how you feel all the time. The more you have of it, the happier you will feel. Not just that, nuts, in particular, are a great protein source.

If you want to defeat depression, try eating some cold water fish. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all chock-full of omega-3 and DHA. DHA and omega-3s are two things that really help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can actually help you fight back depression.

Grains can be good for overcoming a terrible mood. Quinoa, barley, teff, millet, etc are all great for helping you feel happier. They help you feel full also which can actually help to improve your mood. Feeling famished can actually bring you down! The reason these grains elevate your mood is that they are not hard for your body to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn takes your mood to a happier place.

Green tea is excellent for moods. You were simply anticipating to read that, weren’t you? Green tea has been found to be chock-full of an amino acid referred to as L-theanine. Studies have found that this amino acid basically stimulates brain waves. This will better your brain’s concentration while simultaneously calming the rest of your body. You likely already knew how easy it is to be healthy when you consume green tea. Now you know it can help raise your mood also!

As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Try a few of these instead!