Steps to Prepare Any-night-of-the-week Curry Mayo Cabbage and Chikuwa Steamed in a Tajine Pot

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The ingredients needed to make Curry Mayo Cabbage and Chikuwa Steamed in a Tajine Pot:

1. Take 150 grams Cabbage
2. Get 1 stick Fried Chikuwa
3. Take 1 Mizuna greens
4. Make ready Seasoning ingredients:
5. Make ready 1/2 tbsp Yogurt
6. Take 1 tbsp Mayonnaise
7. Prepare 1 tsp Curry powder
8. Prepare 1 pinch Sugar

Steps to make Curry Mayo Cabbage and Chikuwa Steamed in a Tajine Pot:

1. Roughly chop the cabbage. Cut the chikuwa in half vertically, and then chop into chunks.
2. After thoroughly mixing the flavoring ingredients together in a bowl, add the cabbage. After thoroughly coating in the mixture, add the chikuwa and stir together.
3. Add the ingredients to a Tajine pot, and cook over low medium heat. After the cabbage has wilted, add chopped 4 cm mizuna greens, turn off the heat, and steam-cook.
4. I like cabbage to have a bit of texture when I bite into it, so I cook for 5 minutes. I then let it sit after steam-cooking until I am ready to eat it. Cook it for as long as you like.
5. Mix it up from the bottom of the pot when you are ready to eat, and season with salt and pepper (not listed) to taste, and enjoy.
6. This time I used thick and springy fried chikuwa flavored with Konbu/Katsuo.

Foods That Make Your Mood Better

Most of us have been taught to think that comfort foods are not good and should be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. Some foods actually do elevate your mood when you eat them. When you feel a little down and are needing an emotional boost, try a few of these.

Eggs, you might be amazed to discover, are fantastic at battling depression. You must make sure, though, that what you make includes the egg yolk. When you would like to cheer yourself up, the yolk is the most important part of the egg. Eggs, the yolks particularly, are high in B vitamins. B vitamins can genuinely help you improve your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Consume an egg and feel a lot happier!

Put together a trail mix out of seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are rich in magnesium, which helps to increase your production of serotonin. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The more serotonin you have, the more pleasant you are going to feel. Nuts, along with raising your mood, can be a superb protein source.

Cold water fish are great for eating if you are wanting to fight depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can earnestly raise your mood.

It’s not hard to fight your bad mood when you are eating grains. Quinoa, millet, teff and barley are all actually great for helping boost your happiness levels. They help you feel full also which can actually help to better your mood. Feeling famished can be awful! These grains can improve your mood because it’s easy for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Green tea is truly good for your mood. You were just anticipating to read that, weren’t you? Green tea is rich in an amino acid called L-theanine. Research has proved that this amino acid induces the production of brain waves. This will improve your brain’s concentration while at the same calming the rest of your body. You were already aware that that green tea helps you become a lot healthier. Now you know that green tea can elevate your mood too!

You can see, you don’t need to eat junk food or foods that are bad for you to feel better! Try several of these instead!