Recipe of Homemade Easy Pressed Sushi

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The ingredients needed to make Easy Pressed Sushi:

1. Prepare 60 ml Sushi vinegar
2. Get 360 ml White rice
3. Prepare 1 can ★Canned tuna
4. Prepare 1 tbsp ★Sake
5. Take 1 tbsp ★Sugar
6. Get 1 tbsp ★Soy sauce
7. Prepare 1 tbsp Sesame (for tuna soboro)
8. Take 1/3 ■Carrot
9. Get 1 Egg (for salad)
10. Get 1 Egg (for kinshi tamago - shredded omelet)
11. Make ready 2 Cherry tomatoes
12. Prepare 1 slice Ham
13. Prepare 3 leaves Shiso (or Mizuna)
14. Make ready 1 Mayonnase, salt and sesame (for salad)

Steps to make Easy Pressed Sushi:

1. Wrap ■ ingredients individually in foil. Cook with rice in the rice cooker.
2. Make tuna soboro from the ingredients listed as ★. Drain the oil from canned tuna, and put it in a pan. Cook until the water is gone. Add sake, sugar and soy sauce, and simmer until some of the liquid has boiled down. Add sesame, and leave until cooled.
3. Make kinshi tamago. Make a very thin omelette. Slice thinly when cool.
4. Mix sushi vinegar and cooked rice. Let it cool.
5. Remove the egg from the rice cooker, cool it quickly and peel. Mix with mayonnaise, salt and pepper to prepare the egg salad.
6. Cut carrot into thin round slices. Cut them out with a star-shaped cutter, as well as ham. Finely chop the remaining edges of carrot.
7. Line a milk carton with cling film.. Add the ingredients in layers starting with cherry tomato, then star-shaped carrots, ham, egg strands, shiso leaves and sushi rice. Press hard from the top to make a shape.
8. Pack in layers of tuna soboro and sushi rice, finely chopped carrots and sushi rice, egg salad and sushi rice … Press them firmly as necessary to make a shape.
9. It's ready to serve. The side looks like this.
10. This is the cut piece for one serving. Slicing through the cling film keeps the beautiful shape.

Learn How to Elevate Your Mood with Food

In general, people have been trained to believe that “comfort” foods are bad for the body and must be avoided. But if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. There are several foods that, when you consume them, can boost your mood. When you are feeling a little down and are in need of an emotional pick-me-up, try some of these.

Eggs, believe it or not, can be actually terrific at beating back depression. You should make sure, however, that what you make includes the yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the egg yolk in particular, are high in B vitamins. These B vitamins are great for helping to boost your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try consuming a couple of eggs to cheer up!

Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for elevating your mood. This is because these nuts are high in magnesium, which helps to increase your production of serotonin. Serotonin is a feel-good chemical that directs the brain how to feel at any given moment. The higher your levels of serotonin, the better you are going to feel. Not only that, nuts, particularly, are a great protein food source.

If you would like to overcome depression, you should eat some cold water fish. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can seriously raise your mood.

Grains can be wonderful for driving away a terrible mood. Quinoa, millet, teff and barley are all really excellent for helping increase your happiness levels. They can help you feel full for longer also, which can help your mood too. Feeling starved can really make you feel awful! The reason these grains elevate your mood is that they are not difficult to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn kicks up your mood to a happier place.

Green tea is actually great for your mood. You were sure it had to be in here somewhere, right? Green tea has been found to be packed full of an amino acid known as L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This helps better your mental sharpness while calming the rest of your body. You likely already knew it is not hard to get healthy when you drink green tea. Now you know green tea can help raise your mood as well!

You can see, you don’t need junk food or foods that are bad for you so you can feel better! Go with these hints instead!