Step-by-Step Guide to Make Ultimate Easy Bonito Carpaccio

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The ingredients needed to make Easy Bonito Carpaccio:

1. Make ready 10 cm slab Seared bonito, thinly sliced
2. Make ready 5 tbsp ★ Ponzu
3. Take 1 tsp ★ Ginger (grated)
4. Prepare 1 tsp ★ Doubanjiang
5. Make ready 1 bunch ○ Mizuna, cut into 1 cm lengths
6. Get 5 ○ Shiso leaves, julienned
7. Get 1 ○ Kujo leeks (or scallions), minced
8. Take 1 Ponzu (to sprinkle over garnishing)

Steps to make Easy Bonito Carpaccio:

1. Mix the ○ ingredients in a bowl. Similarly, mix the ★ ingredients in a bowl.
2. Spread the ★ ingredients on a tray or plate and cover the sliced bonito on top to marinate. After about 10 minutes, flip the slices over and let sit for another 10 minutes.
3. Arrange the marinated bonito on a platter (discard the marinade). Garnish with the ○ vegetables in the center.
4. Just before serving, sprinkle a bit of ponzu sauce over the vegetables and serve.

Foods That Make You Happy

Many of us believe that comfort foods are terrible for us and that we need to keep away from them. Sometimes, if the comfort food is a sugary food or some other junk food, this is very true. Otherwise, comfort foods can be extremely healthy and good for you. There are some foods that, when you consume them, could boost your mood. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

Eggs, believe it or not, can be really great at beating back depression. Just make sure that you do not throw away the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the yolk especially, are high in B vitamins. The B vitamin family can be fantastic for boosting your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that control your mood. Consume an egg and feel a lot better!

Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for improving your mood. This is because these foods are high in magnesium, which helps to raise serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel at all times. The more of it in your brain, the more pleasant you’ll feel. Not just that, nuts, in particular, are a great protein source.

Cold water fish are great if you are wanting to feel better. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two things that promote the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can earnestly elevate your mood.

Some grains are truly wonderful for repelling bad moods. Quinoa, millet, teff and barley are all truly wonderful for helping raise your happiness levels. They fill you up better and that can help you with your moods also. Feeling starved can be awful! These grains can help your mood elevate since it’s not at all hard for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

Green tea is excellent for moods. You knew green tea had to be mentioned, right? Green tea is loaded with an amino acid known as L-theanine. Research has found that this amino acid induces the production of brain waves. This helps improve your mental focus while relaxing the rest of your body. You likely already knew it is not hard to get healthy when you consume green tea. Now you know that green tea can improve your mood too!

Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a couple of of these hints instead.