Recipe of Favorite Banquet Style Prawn Salad

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The ingredients needed to make Banquet Style Prawn Salad:

1. Take 1 Sesame dressing
2. Take 10 Prawn or shrimp (medium to large)
3. Take 150 grams Mizuna greens
4. Make ready 2 Lettuce
5. Prepare 7 Cherry tomatoes
6. Take 7 Shumai wrappers
7. Take 1 tbsp Sake
8. Make ready 1 Salt and pepper
9. Prepare 1 Katakuriko
10. Get 1 Oil for deep frying

Instructions to make Banquet Style Prawn Salad:

1. Peel the prawn and sprinkle with sake, salt and pepper.
2. Chop shumai wrappers into 5 mm-wide pieces.
3. Heat some oil and fry the shumai wrappers until golden brown. Drain excess water from the prawn, coat evenly with katakuriko and deep-fry.
4. Chop mizuna greens and lettuce into bite-sized pieces and dish it up. Mix the prawn, shumai wrappings and cherry tomatoes with sesame dressing and arrange on top of the vegetables. Enjoy.

Foods That Make You Happy

Many of us think that comfort foods are not good for us and that we must avoid them. Often, if your comfort food is essentially candy or other junk foods, this is true. Other times, comfort foods can be perfectly nourishing and good for us to eat. There are a number of foods that, when you eat them, could improve your mood. When you are feeling a little down and need an emotional pick-me-up, try some of these.

Eggs, would you believe, are terrific for helping you combat depression. Just make sure that you don’t get rid of the egg yolk. The yolk is the most crucial part of the egg in terms of helping you cheer up. Eggs, the egg yolks particularly, are rich in B vitamins. B vitamins can be terrific for raising your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Consume an egg and be happy!

Put together a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for improving your mood. This is because these nuts are high in magnesium, which helps to increase serotonin production. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the more pleasant you are going to feel. Not just that, nuts, specifically, are a great source of protein.

Cold water fish are excellent if you are wanting to feel better. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain run a lot better. It’s the truth: eating tuna fish sandwiches can truly help you fight your depression.

Some grains are truly great for driving away bad moods. Teff, barley, millet, quinoa, etc are all excellent for helping you feel happier. These foods can help you feel full for longer also, which can help your mood too. Feeling starved can be awful! The reason these grains are so great for your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn brings up your mood to a happier place.

Green tea is wonderful for moods. You knew it had to be included in this article, right? Green tea is rich in an amino acid known as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps improve your mental sharpness while calming the rest of your body. You knew that green tea helps you feel a lot healthier. Now you know that it helps you to raise your moods as well!

As you can see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try several of these instead!