Recipe of Any-night-of-the-week Baked Japanese-Style Shiitake Mushrooms and Cream Cheese

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The ingredients needed to make Baked Japanese-Style Shiitake Mushrooms and Cream Cheese:

1. Make ready 4 Shiitake mushrooms (large)
2. Take 60 grams Cream cheese
3. Take 20 grams Bacon
4. Take 1 tsp Soy sauce
5. Get 1 tsp Mirin
6. Make ready Toppings or accompaniments, optional:
7. Take 1 dash Shredded nori seaweed
8. Prepare 1 dash Thinly sliced green onions or scallions
9. Take 1 dash Mizuna greens

Instructions to make Baked Japanese-Style Shiitake Mushrooms and Cream Cheese:

1. Finely chop the bacon and put into a bowl.
2. Add the cream cheese, soy sauce and mirin and mix well.
3. Remove the stems from the shiitake mushrooms. Stuff the mixture into the mushroom caps, and bake in an oven.
4. Serve with some shredded nori seaweed, green onion, mizuna greens, etc. to taste.

Foods That Make You Happy

Many of us have been conditioned to think that comfort foods are bad and to be avoided. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be very healthy and good for you. There are several foods that, when you consume them, could improve your mood. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.

Eggs, believe it or not, are great for helping you battle depression. Just see to it that you do not throw away the yolk. The egg yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, the egg yolks in particular, are rich in B vitamins. B vitamins can be great for elevating your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Eat an egg and feel better!

Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to boost your mood. This is possible since these foods have a bunch of magnesium which raises serotonin production. Serotonin is a feel-good chemical that directs the brain how to feel at any given moment. The more you have of it, the happier you will feel. Nuts, on top of bettering your mood, can be a superb source of protein.

If you would like to overcome depression, you should eat some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they’re all high in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can basically help you fight depression.

Grains can be excellent for driving away a terrible mood. Quinoa, barley, millet, etc are fantastic at helping you feel happier. These foods fill you up better and that can help elevate your moods also. Feeling starved can be a real downer! The reason these grains can improve your mood is that they are not difficult to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn brings up your mood to a happier place.

Your mood could actually be helped by green tea. You were sure green tea had to be in this article somewhere, right? Green tea is packed full of an amino acid called L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This will improve your brain’s concentration while at the same calming the rest of your body. You were already aware that that green tea helps you be a lot healthier. Now you know that applies to your mood also!

Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try several of these instead!