Recipe of Homemade My Variation on Layered and Steam-Cooked Pork Belly and Chinese Cabbage

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The ingredients needed to make My Variation on Layered and Steam-Cooked Pork Belly and Chinese Cabbage:

1. Get 600 grams Chinese cabbage
2. Make ready 250 grams Thinly sliced pork belly
3. Get 20 grams Shoyu-koji (soy sauce koji) or shio-koji
4. Get 3 tbsp Shiro-dashi
5. Prepare 1 tbsp Mirin
6. Make ready 400 ml Water
7. Prepare 1 Mizuna greens

Instructions to make My Variation on Layered and Steam-Cooked Pork Belly and Chinese Cabbage:

1. Sprinkle the pork belly with the shoyu-koji, and stack the cabbage and pork in alternate layers. (If you have some time, let the pork rest for a while.)
2. Cut the stacked layers into 5 cm squares.
3. Pack the stacked cubes into an earthenware pot.
4. Add the water, shiro-dashi and mirin and turn on the heat. When it comes to a boil, turn the heat down to low, and simmer for 20 minutes. Add the mizuna greens on top at the end.

Use Food to Elevate Your Mood

Most of us think that comfort foods are not good for us and that we ought to avoid them. However, if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. Several foods honestly do raise your mood when you eat them. When you feel a little down and are in need of an emotional boost, test out some of these.

Eggs, believe it or not, are fantastic for helping you fight depression. Just make sure that you do not toss the yolk. The yolk is the most crucial part of the egg iwhen it comes to helping elevate your mood. Eggs, specifically the yolks, are full of B vitamins. B vitamins can be terrific for raising your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and jolly up!

Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to raise your mood. This is because these nuts are high in magnesium, which helps to boost your production of serotonin. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more serotonin in your brain, the better you’ll feel. Nuts, in addition to raising your mood, can be a superb source of protein.

Cold water fish are excellent for eating if you are wanting to combat depression. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fats and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can seriously raise your mood.

Grains can be excellent for driving away a terrible mood. Quinoa, millet, teff and barley are all actually great for helping raise your happiness levels. They help you feel full too which can truly help to better your mood. Feeling hungry can be a real downer! The reason these grains are so wonderful for your mood is that they are not difficult to digest. You digest them more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Your mood can actually be helped by green tea. You were just waiting to read that here, weren’t you? Green tea is found to be packed full of an amino acid known as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps focus your mental energy while simultaneously relaxing the rest of your body. You knew that green tea helps you become better. Now you are aware that it helps you to lift your moods also!

Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try several of these instead!