Easiest Way to Prepare Quick Italian-style Tomato Hot Pot

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The ingredients needed to make Italian-style Tomato Hot Pot:

1. Make ready The soup:
2. Get 1 can Canned crushed tomatoes
3. Get 1 clove Garlic (minced)
4. Prepare 1 Oregano (dried)
5. Make ready 1 tbsp Soup stock granules
6. Take 2 tbsp Ketchup
7. Get Additional ingredients of your choice:
8. Get 1 thigh Chicken thigh meat (cut into bite sized pieces)
9. Make ready 10 Chicken dumplings
10. Make ready 3 Wiener sausages (cut in half)
11. Get 1/4 Cabbage (cut into bite sized pieces)
12. Prepare 1/2 Carrot (cut up as you like)
13. Get 2 Potatoes (cut into bite-sized pieces)
14. Take 1/2 packet Shimeji mushrooms (shred)
15. Take 1 as much (to taste) Cherry tomatoes, broccoli, mizuna, etc.
16. Take For the risotto to finish: (Or boiled pasta)
17. Prepare 1 as much (to taste) Cooked rice, pizza cheese

Instructions to make Italian-style Tomato Hot Pot:

1. Prep the ingredients. Cut up the vegetables, and parboil the carrot and potatoes.
2. Prep the soup. Put 1 tablespoon of olive oil and the finely chopped garlic in the earthenware pot and turn up the heat.
3. When the garlic is fragrant, add the canned tomatoes, oregano, 2 cups (400 ml) of water and soup stock granules.
4. Add ketchup to season. Taste, and adjust with salt and pepper. The broth should be on the salty side since the vegetables will dilute the soup as they cook.
5. Once the soup is ready, enjoy the hot pot at the dinner table. The root vegetables are parboiled, so all you have to do is to make sure the meat is cooked through.
6. Add some Tabasco and grated cheese to taste. If the hot pot is for adults, you could add Tabasco to the soup itself.
7. When all the meat and vegetables are eaten, make a 'risotto' with the leftover soup. Rinse the cooked rice briefly to remove the stickiness.
8. Put the rice in the soup and simmer until the flavors have permeated. Add the pizza cheese. Turn off the heat and put a lid on. When the cheese has melted, it's done.
9. Add some parsley and black pepper to taste, and eat the 'risotto' while piping hot. It's flavorful and delicious!
10. If you use pasta instead of rice, I recommend boiled penne.

Information on How to Boost Your Mood with Food

For the most part, people have been trained to think that “comfort” foods are not good for the body and should be avoided. Often, if the comfort food is a sugary food or another junk food, this is very true. Otherwise, comfort foods may be really healthy and good for you. There are several foods that, when you consume them, may boost your mood. When you are feeling a little down and are needing an emotional pick-me-up, test out some of these.

Eggs, would you believe, are great for helping you fight depression. Just see to it that you don’t get rid of the yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the yolks especially, are high in B vitamins. B vitamins can be great for raising your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try consuming some eggs to cheer up!

Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for improving your mood. This is possible because these foods are rich in magnesium which promotes your production of serotonin. Serotonin is a feel-good substance that directs the brain how to feel at any given time. The higher your serotonin levels, the more pleasant you will feel. Nuts, in addition to raising your mood, can be a superb protein source.

Cold water fish are great if you are wanting to feel happier. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fats. These are two substances that boost the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can really help you battle your depression.

Grains can be wonderful for overcoming a terrible mood. Teff, barley, millet, quinoa, etc are all great for helping you be in a happier state of mind. They fill you up better and that can help you with your moods also. It’s easy to feel a little bit off when you are starving! The reason these grains help your mood so much is that they are not difficult for your body to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Your mood could really be helped by green tea. You were just anticipating to read that, weren’t you? Green tea is rich in an amino acid referred to as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You probably already knew it is not difficult to get healthy when you drink green tea. Now you know that green tea helps you to elevate your moods too!

As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try some of these instead!