Easiest Way to Prepare Any-night-of-the-week Crunchy Ginger Pork Teriyaki Rice Bowl

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The ingredients needed to make Crunchy Ginger Pork Teriyaki Rice Bowl:

1. Prepare 200 grams Pork offcuts (or thinly sliced pork, from any part)
2. Prepare 1 tbsp Katakuriko
3. Prepare 1 Vegetable oil
4. Make ready For the teriyaki sauce:
5. Get 2 tbsp Soy sauce
6. Get 2 tbsp Mirin
7. Get 2 tbsp Sake
8. Make ready 1 tbsp Sugar
9. Make ready 1 tsp Grated ginger
10. Get Toppings:
11. Prepare 1/2 bunch Mizuna (cut up roughly)
12. Prepare 1 Grated ginger
13. Take 1 as much (to taste) Plain steamed rice
14. Get 1 Sesame seeds

Instructions to make Crunchy Ginger Pork Teriyaki Rice Bowl:

1. Combine the teriyaku sauce ingredients.
2. Coat the pork pieces lightly with katakuriko, and fry in a frying pan with a generous amount of oil until both sides are crispy and browned.
3. Wipe the oil in the frying pan and add the combined sauce ingredients. Simmer until slightly thickened.
4. Put some rice into rice bowls. Add lots of mizuna and the pork with the sauce. Top with sesame seeds and grated ginger and it's done!
5. You could use shredded lettuce instead of mizuna.

Use Food to Improve Your Mood

Many of us have been conditioned to believe that comfort foods are not good and should be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Soemtimes, comfort foods can be utterly healthy and good for us to eat. There are some foods that actually can boost your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try some of these.

Eggs, believe it or not, can be actually great at dealing with depression. Just be sure that you don’t throw away the yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the egg yolk especially, are high in B vitamins. These B vitamins are great for helping to raise your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Try consuming a couple of eggs to feel better!

Make some trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible as these foods are high in magnesium which raises your production of serotonin. Serotonin is a feel-good chemical that tells the brain how to feel at any given point in time. The higher your serotonin levels, the more pleasant you will feel. Nuts, in addition to improving your mood, can be a super protein source.

If you would like to battle depression, try consuming some cold water fish. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3s. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain work a lot better. It’s the truth: consuming tuna fish sandwiches can actually help you fight your depression.

It’s not hard to fight your bad mood when you consume grains. Barley, millet, quinoa, etc are fantastic at helping you have a happier mood. They can help you feel full for longer as well, helping you feel better. Feeling hungry can be awful! The reason these grains are so great for your mood is that they are easy to digest. You digest these grains faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is fantastic for moods. You were simply expecting to read that, weren’t you? Green tea is loaded with a certain amino acid referred to as L-theanine. Research has proved that this amino acid induces the production of brain waves. This helps improve your mental acuity while calming the rest of your body. You likely already knew it is not hard to become healthy when you consume green tea. Now you are well aware that it helps you to lift your moods as well!

Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try several of these instead!