Recipe of Quick Mizuna with Sweet Tofu Sauce

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The ingredients needed to make Mizuna with Sweet Tofu Sauce:

1. Prepare 2-3 bunches mizuna (potherb mustard)(wash and cut into 3 cm length, pat dry with paper towels)
2. Prepare tofu dressing:
3. Prepare *350~400 g tofu (drain to remove excess water)
4. Get *3-4 Tbsp dashi (or Japanese style soup stock like Mentsuyu)
5. Make ready *1-2 Tbsp sugar
6. Take *1 Tbsp soy sauce (if you use Mentsuyu, no need to put in)
7. Prepare *1 pinch salt
8. Make ready *1~2 tsp grated ginger
9. Get *1 Tbsp sesame oil
10. Make ready *3 Tbsp ground sesame seeds
11. Take to taste toasted white sesame seeds for topping

Instructions to make Mizuna with Sweet Tofu Sauce:

1. Beat tofu until smooth and creamy in a bowl. Mix all tofu dressing ingredients (*) well. Adjust the saltiness and sweetness to suit your taste.
2. Just before eating, add mizuna to the bowl, combine with the tofu dressing.
3. Sprinkle with the toasted white sesame seeds.

Foods That Make You Happy

A lot of us think that comfort foods are bad for us and that we have to keep away from them. At times, if your comfort food is basically candy or other junk foods, this is true. Soemtimes, comfort foods can be very nourishing and good for us to eat. There are some foods that, when you consume them, could boost your mood. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

Eggs, believe it or not, can be truly terrific at dealing with depression. Just make sure that you don’t toss out the egg yolk. The yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, especially the egg yolks, are full of B vitamins. The B vitamin family can be fantastic for elevating your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Try consuming a few eggs to feel better!

Put together a trail mixout of various seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible as these foods have a bunch of magnesium which promotes serotonin production. Serotonin is a feel-good chemical that tells the brain how to feel at any given point in time. The more of it in your brain, the happier you’ll feel. Not just that but nuts, in particular, are a terrific protein food source.

If you want to fight depression, you should eat some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3s and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can actually help you overcome depression.

Some grains are truly great for driving away bad moods. Quinoa, barley, teff, millet, etc are all excellent for helping you be in a happier state of mind. These grains can help you feel full for longer as well, which is a mood improver. Feeling famished can be a real downer! These grains can elevate your mood because it’s not at all difficult for your body to digest them. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

Your mood can actually be helped by green tea. You knew it had to be mentioned in this article, right? Green tea has a lot of an amino acid referred to as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps improve your mental sharpness while calming the rest of your body. You knew that green tea helps you be a lot healthier. Now you are well aware that green tea helps you to lift your moods also!

See, you don’t need to consume all that junk food when you want to feel better! Go with these suggestions instead!