Recipe of Any-night-of-the-week Crispy Green Salad

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The ingredients needed to make Crispy Green Salad:

1. Prepare 1 tomato (cut into 8 equal parts)
2. Prepare 2 bunches mizuna/potherb mustard (cut into 3 cm length)
3. Take 5 leaves lettuce (tear into pieces)
4. Take 1/2 cucumber (thinly shredded)
5. Prepare 1/2 bunch spaghetti (cut into short pieces, pan fry with a little oil for 10~20 seconds)
6. Make ready to taste mayonnaise
7. Get DRESSING: (mixed in advance)
8. Get 2 Tbsp soy sauce
9. Get 2 Tbsp vinegar
10. Make ready 1 Tbsp mirin
11. Get 1 tsp sugar
12. Prepare 1 Tbsp sesame oil
13. Take 1 Tbsp dashi (if you have)

Let oranges do double duty: Use the juice in the dressing, and slice segments into this light and refreshing salad. Get the recipe for Crispy Greens With Oranges and Pecans. Thai recipe for Crispy Catfish Green Mango Salad. How it's really made in Thailand.

Steps to make Crispy Green Salad:

1. Combine mizuna, half the lettuce, cucumber, pan fried spaghetti, and dressing in a large bowl.
2. Arrange the other half lettuce on a serving plate and put the mixture (step 1) along with the tomato on top. Spread mayonnaise over them.

Thai recipe for Crispy Catfish Green Mango Salad. How it's really made in Thailand. Popular in Thailand, yum pla dook foo is a quick salad appetizer, but is meaty enough to be a main course. Check out our new and seasonal items for more salads. Learn how to make Tossed Green Salad With Crispy Cayenne Nuts.

Turn to Food to Elevate Your Mood

In general, people have been trained to think that “comfort” foods are terrible for the body and must be avoided. If your comfort food is candy or junk food this can be true. At times, comfort foods can be very nutritious and good for us to consume. Some foods really do boost your mood when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.

Eggs, you might be surprised to learn, are wonderful at combating depression. You must see to it, however, that what you make includes the yolk. Whenever you want to cheer yourself up, the yolk is the most important part of the egg. Eggs, the egg yolks in particular, are rich in B vitamins. These B vitamins are great for helping to boost your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–run better. Consume an egg and be happy!

Put together a few trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible as these foods have a bunch of magnesium which increases serotonin production. Serotonin is a feel-good chemical that directs the brain how to feel at any given time. The more of it in your brain, the better you’ll feel. Not only that but nuts, in particular, are a fantastic protein source.

Cold water fish are good if you are wanting to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all high in omega-3 and DHA. DHA and omega-3s are two things that really help the grey matter in your brain run a lot better. It’s the truth: eating tuna fish sandwiches can really help you overcome your depression.

Some grains are really wonderful for fighting off bad moods. Millet, quinoa, barley, etc are excellent at helping you have a happier mood. They help you feel full too which can actually help to make your mood better. Feeling starved can be awful! The reason these grains elevate your mood is that they are not difficult to digest. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn kicks up your mood to a happier place.

Green tea is fantastic for moods. You just knew green tea had to be included in this article, right? Green tea is found to be rich in an amino acid called L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps improve your mental energy while at the same time calming your body. You were already aware that that green tea helps you become healthier. Now you know that applies to your mood also!

So you see, you don’t need to eat junk food or foods that are not good for you to feel better! Try a few of these suggestions instead.