Step-by-Step Guide to Prepare Ultimate Egg-Drop Soup with Tofu (Tamagotoji)

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Egg-Drop Soup with Tofu (Tamagotoji):

1. Take 200 g tofu (cut into bite sized pieces)
2. Get 1/2 onion (cut into 7mm slices)
3. Make ready Sauce:
4. Take * 1 tbsp soy souce
5. Get * 1 tbsp sake
6. Prepare * 1 tbsp mirin
7. Get * 1 tbsp sugar
8. Prepare * 50ml dashi
9. Make ready 2 beaten eggs
10. Get potato starch
11. Get 1 1/2 tbsp vegetable oil
12. Get 1/2 tbsp sesame oil
13. Get 1 bunch mizuna (potherb mustard) for topping

Steps to make Egg-Drop Soup with Tofu (Tamagotoji):

1. Dust the tofu with potato starch, shake off excess. Heat the vegetable oil in a pan, put tofu in it and fry until crisp over medium heat. Add onion and stir fry until cooked.
2. Pour in the sauce (*) and cook for 2~3 mins over medium heat.
3. Pour in the beaten egg and mizuna and cook with a lid. To finish it off, pour sesame oil from the edge of the pan to inside of it. Turn off the heat when becomes desired hardness of the eggs. (adjust the hardness of the egg with the remaining heat)

Use Food to Boost Your Mood

Mostly, people have been conditioned to believe that “comfort” foods are not good for the body and must be avoided. Often, if your comfort food is a sugary food or some other junk food, this is true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. Some foods really do raise your mood when you eat them. When you feel a little down and are needing an emotional boost, test out a couple of these.

Eggs, you may be amazed to find out, are wonderful at battling depression. Just be sure that you don’t throw away the egg yolk. Every time you would like to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the yolk especially, are rich in B vitamins. B vitamins can actually help you boost your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat a few eggs to jolly up!

Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to raise your mood. This is possible as these foods are high in magnesium which raises your production of serotonin. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel day in and day out. The more serotonin you have, the happier you will feel. Nuts, on top of bettering your mood, can be a great protein source.

Cold water fish are good if you want to feel happier. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fats and DHA. These are two things that actually help the grey matter in your brain work a lot better. It’s the truth: eating tuna fish sandwiches can really help you fight your depression.

Some grains are really great for repelling bad moods. Quinoa, millet, teff and barley are all really wonderful for helping raise your happiness levels. They help you feel full too which can really help to improve your mood. Feeling starved can be awful! The reason these grains elevate your mood is that they are not difficult for your stomach to digest. You digest these foods quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is truly great for your mood. You were just anticipating to read that in this article, weren’t you? Green tea is rich in a specific amino acid known as L-theanine. Studies prove that this particular amino acid can basically stimulate brain waves. This helps raise your mental sharpness while calming the rest of your body. You were already aware that that green tea helps you be better. Now you are aware that it helps you to raise your moods too!

You can see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Go with these hints instead!