Easiest Way to Make Quick Natto Spaghetti

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The ingredients needed to make Natto Spaghetti:

1. Take 200 g spaghetti
2. Prepare 1/2 onion
3. Prepare 50 g - 100 g raw shiitake mushroom (any mushrooms are okay)
4. Get 2 portion cups natto
5. Make ready 3 tsp olive oil
6. Prepare 1 tsp chicken consommé powder
7. Get 3 tbsp soy sauce
8. Take 1 tbsp white wine
9. Make ready 1 tbsp butter
10. Prepare black pepper n salt for seasoning
11. Make ready fresh parsley (I used Mizuna, Japanese vegetable instead.)

Steps to make Natto Spaghetti:

1. Start cooking spaghetti
2. Slice the onion. Remove hard tips of mushrooms and slice them.
3. Stir some natto and then add soy sauce and mixed them up together.
4. Heat the oil in a frying pan over medium heat. Put the onion and mushrooms, then fry them until the onion becomes translucent. Then add natto, white wine, and chicken consommé powder. Keep frying for another few minutes.
5. When the spaghetti is ready, put it into the frying pan, and mix them with butter. Add black pepper and salt.
6. Serve with parsley.
7. Natto and cheese are good friends. Add some parmesan cheese if you like.

Learn How to Boost Your Mood with Food

Most of us have been trained to think that comfort foods are bad and must be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods may be super nutritious and good for you. There are a number of foods that really can boost your moods when you consume them. When you are feeling a little down and are in need of an emotional boost, try a couple of these.

Eggs, believe it or not, can be really wonderful at beating back depression. You need to make sure, though, that what you make includes the yolk. The yolk is the most important part of the egg in terms of helping raise your mood. Eggs, the egg yolk particularly, are rich in B vitamins. B vitamins can genuinely help you boost your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating an egg and be happy!

Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for elevating your mood. This is possible as these foods are rich in magnesium which boosts serotonin production. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more serotonin you have, the better you are going to feel. Not only that but nuts, particularly, are a terrific protein food source.

Cold water fish are excellent for eating if you wish to beat back depression. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can earnestly elevate your mood.

Some grains are actually wonderful for driving away bad moods. Quinoa, millet, teff and barley are all really wonderful for helping raise your happiness levels. They help you feel full also which can truly help to better your mood. Feeling famished can be a real downer! The reason these grains help your mood so much is that they are not hard for your stomach to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Green tea is wonderful for moods. You knew it had to be in here somewhere, right? Green tea is packed full of an amino acid referred to as L-theanine. Studies have found that this specific amino acid can basically stimulate brain waves. This helps raise your mental focus while relaxing the rest of your body. You were already aware that that green tea helps you feel a lot healthier. Now you are well aware that it helps you to elevate your moods also!

You can see, you don’t need junk food or foods that are not good for you to feel better! Try some of these suggestions instead.